How many calories are in Lightlife Foods Tuscan Portobello

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 40g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy female. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as chickpeas, wafers and frozen yogurt. Compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Chef John's Pumpkin Bread, Frozen Italian Ice

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is the same (calorie-wise) to 50.0 oz vinespinach, 2.05 lbs of bamboo shoots, and 2.4 lbs of spinach.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of protein as foods like chestnuts, water chestnuts and hemp milk with a protein/calorie ratio of 14.4%, which is a proficient amount. This food has less protein than about 48 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a solid degree of protein. In this case, about 58 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), Pork Rinds (Kroger), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Around 64% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 57% of other foods. With a saturated fat/calorie ratio of 3.6%, this specific food has a moderate level of saturated fat (it has the same degree as foods like almonds, water chestnuts and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Mixed Fruit Fiber Drink (Lindora), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Whole Fruit Bars - Lime (Edy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sodium. Here, about 34% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 50% of all foods we analyzed have a greater sodium ratio. Containing 480 mg for every 300 calories, this food has a fair level of sodium (it has the same quantity as foods like buns, whole wheat biscuits and brownies). 16.67% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Green SuperFood Drink Powder (Amazing Grass), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be achieved by this specific serving size. Nearly 43 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, about 37% of other foods in this food group have a lower sugar percentage. Containing 6.4 grams for every 400 calories, this specific food has a moderate level of sugar (it has the same amt as foods like biscuits, turkey breast and ham).

    Overall Score

    Moderate

    Alternatives: Liverwurst, Bulgar (Bob's Red Mill), Beef and Vegetable Stir Fry (Leeann Chin)

  • How many carbs are in 1 serving?

    40 g is 13.33% of your DRV (Daily Recommended Value) for most people. Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it contains the same amt as popcorn, english muffins and blueberry pie. Compared to foods in its food group, this item has a stiff quantity of carbs. Here, approximately 62 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Arctic Cod Liver Oil (Nordic Naturals), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 4%, it is around the same amt as pumpkins, okra and tomatoes. Compared to foods in the same food group (other), this item has a premium quantity of fiber. In this case, roughly 6 percent of foods in this food group have a greater fiber ratio. Similarly, around 93% of all foods in our database have a lower fiber percentage. 40% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cinnamon Bun (NutriSystem), Blueberry Streusel Mini Loaf (Jenny Craig), Smart Strips - Chick'n Style Strips (Lightlife Foods)