How many carbs are in Rudi's Organic Bakery Tuscan Roasted Garlic Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 39.22 g of oat bran bagels, 31.45 g of egg, cheese and sausage on biscuit, and 1.2 oz hard rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended intake for most people. This item has less carbs than roughly 22% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, nearly 36 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same quantity as foods like chocolate milk, iced coffee and waffles).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. This specific food has the same amount of cholesterol as foods like baked potatoes, polenta and beets containing 0 mg for every 300 calories, which is a miniscule amount. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Big Onion Buns (Aunt Hattie's), Pita Bread (Joseph's), Super Stuffer Taco Shells (Old El Paso)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by 1 serving. Having a wonderful degree of fiber with a fiber/calorie ratio of 1%, it contains the same amt as vinegar, burritos and tahini. This specific food has a ample amt of fiber compared to foods in its food group. In this case, roughly 49 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 36 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for a healthy individual. With a protein/calorie ratio of 12%, this food has a moderate level of protein (it has the same degree as foods like sweet potato, cupcakes and corn chips). Compared to foods in its food group, this item has a moderate quantity of protein. Here, within its own food group, this item has less protein than roughly 54 percent of other foods. Likewise, this item has less protein than roughly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatout Wraps (Best Life), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as champagne, tomatoes and sun-dried tomatoes. Compared to foods in the same food group (breads and cereals), this food has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Pumpkin Bolani (Bolani), Italian Rolls (Bread du Jour)

  • How much sodium are in 1 serving?

    Roughly 63% of all foods in our database have a lower ratio of sodium to calories. In the same way, this specific food has a above average quantity of sodium compared to foods in the same food group (breads and cereals). Here, around 28% of foods in this food group have a greater ratio of sodium to calories. 210 mg is 8.75% of your daily limit for most individuals. With a sodium/calorie ratio of 210%, this food has an above average level of sodium (it has the same degree as foods like crawfish, tamales and pepperoni pizza).

    Overall Score

    High

    Alternatives: Fibre Choice Prebiotic Fiber, Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sugar. Here, nearly 69 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 65 percent of all foods in our entire database. 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a considerable degree of sugar containing 5 grams per 500 calories, it contains the same degree as egg salad, gorgonzola cheese and whole grains.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Thin White Wrap (Cedar's), Seasoned Croutons (Rothbury Farms)