Calorie Content in Waterfront Bistro Tuscan Roasted Garlic Pacific Cod

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 10g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 piece - it is equivalent to 137.5 g of coho salmon, 1.01 filet snapper, and 150.68 g of salmon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in the same food group (fish and seafood). Here, almost 41 percent of foods in this food group have a greater carbs percentage. Yet, about 82 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 18.18%, this item has a mild level of carbs (it has the same degree as foods like burgers, chicken salad and lobster). 10 g is 3.33% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna (Natural Sea), Alaskan Salmon (Schwan's), Grilled Tilapia

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amt of cholesterol compared to foods in the same food group (fish and seafood). Here, almost 32% of other foods in this food group have a lower ratio of cholesterol to calories. However, this specific food has less cholesterol than almost 14% of all foods in our database. 16.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a high amt of cholesterol at 90.91 mg for every 400 calories, it has the same degree as goulash, pate and mahi mahi.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp & Island Rice (Applebee's), Stuffed Clams (Kroger), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.45%, it is around the same amt as sushi, potato chips and gouda cheese. 1 g is 4% of your daily recommended intake for a healthy individual. Approximately 59 percent of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a wonderful degree of fiber. In this case, around 31% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    29 g is 58% of your daily limit for most people. This specific food has the same amt of protein as foods like nutrition bars, salami and cauliflower with a protein/calorie ratio of 52.73%, which is a immense amount. Nearly 95 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this item has a solid amt of protein. In this case, almost 40% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Homestyle Classics Fish Filet (Stouffer's), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a typical amount of saturated fat compared to foods in the same food group (fish and seafood). Here, almost 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 68% of all foods among all food groups have a greater saturated fat ratio. Having a reasonable amount of saturated fat with 0.45 g for every 200 calories, it has the same quantity as maple syrup, rice cakes and corn chips.

    Overall Score

    Moderate

    Alternatives: Sweet & Sassy Grilled Salmon (Famous Dave's), Alaskan Pink Salmon (Trader Joe's), Petite Shrimp Salad Topping (Red Lobster)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 218.18%, it is around the same amount as pancakes, poached eggs and halibut. Compared to foods in the same food group, this item has a fair amt of sodium. Here, about 49 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 35% of all foods we analyzed have a greater sodium ratio. For most men and women, 480 mg is 20% of your daily limit.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Lobster Tail

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a above average amount of sugar. In this case, roughly 80 percent of other foods in this food group have a lower sugar percentage. On the other hand, approximately 39% of all foods in our entire database have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like challah, mayonnaise and turnover at 4.09 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Albacore Tuna (Kirkland Signature), Alaskan Salmon (Schwan's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)