Nutritional Info in Rothbury Farms Tuscan Salad Toppers

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 6.0 oz red salsa, 1.0 tbsp cedar's hommus, and 0.25 tbsp canola, soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake of carbs for a healthy male. Having a moderate-high amount of carbs containing 100 g for every 600 calories, it is around the same quantity as hominy, roasted potatoes and pilaf. This food has a average quantity of carbs compared to foods in the same food group. Here, approximately 59 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 34 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Cold Pressed Safflower Oil (Loriva), Walnut Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our entire database. In the same way, this item has a limited quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cranberry juice, ketchup and ice pop. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Strawberries with Balsamic Vinegar, Hot Sauce (Church's Chicken), Fat Free Ranch Dressing (Roly Poly)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as macadamia nuts, pie crust and risotto. 0% of your daily recommended intake will be filled by this specific serving size. About 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a meager quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Rosarita), Roasted Garlic Hummus, Tomato Sauce (No Salt Added) (Kroger)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. Nearly 52% of all foods in our database have a greater protein percentage. Similarly, this food has a high degree of protein compared to foods in the same food group. In this case, roughly 17 percent of foods in this food group have a greater ratio of protein to calories. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it has the same degree as cobbler, most seasonings and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our database. Containing 0 g per 100 calories, this food has a low level of saturated fat (it has the same degree as foods like brussels sprouts, pineapples and bananas).

    Overall Score

    Low

    Alternatives: Chardonnay Wine Jelly (Roland), Fat Free Famous Dressing (Ott's), Sweet Corn Relish (Bick's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like margarine, papayas and crawfish with a sodium/calorie ratio of 200%, which is a unreasonable amount. This specific food has a moderate degree of sodium compared to foods in the same food group. Here, almost 59 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 39 percent of all foods in our database. 2.5% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: White Sugar (Granulated or Lump), Avocado Vegetable Oil, Strawberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be met by this food/serving size. This specific food has a average amt of sugar compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than almost 44% of all foods we analyzed. Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same quantity as gyros, sprouted breads and scallops.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Dressing (Stonewall Kitchen), Orange Ginger Dressing (Champps), Deli Style Mustard with Horseradish (Spartan)