Calorie Content in Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread

400Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 37g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 package - it is equivalent to 36.36 medium half tomatoes slices, 44.44 oz tomatillos, and 20.0 cups chopped celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 37 grams is 12.33% of your recommended limit per day. Containing 27.75 g per 300 calories, this item has a considerable level of carbs (it has the same quantity as foods like pepper, chocolate and pastries). Around 31 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, around 73% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended value of cholesterol for a healthy female. This item has the same degree of cholesterol as foods like carrot cake, ice creams and caesar dressing with a cholesterol/calorie ratio of 8.75%, which is a immoderate amount. This specific food has less cholesterol than approximately 36 percent of all foods in our entire database. In the same way, this item has a moderate amount of cholesterol compared to foods in the same food group. In this case, roughly 46% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Fiber Now Oats & Peanut Butter Chewy Bars (Millville), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a great amt of fiber. In this case, about 32 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 68 percent of all foods we analyzed have a lower fiber percentage. This specific food has the same amount of fiber as foods like enchiladas, granola and soy yogurt with a fiber/calorie ratio of 1.25%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), think5 Bars - Chocolate Red Berry (Think), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, about 40 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than approximately 26% of all foods in our system. Having a exceptional degree of protein with a protein/calorie ratio of 23%, it is around the same amt as tahini, biscuits and empanadas. 23 g is 46% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat at 9 g per 600 calories, it is around the same amt as donuts, cobbler and strudels. This specific food has a unreasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 36% of other foods. In the same way, this specific food has less saturated fat than around 35% of all foods in our system.

    Overall Score

    High

    Alternatives: TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Strawberry Cereal Bar (365), Good Day Cereal Bars (Flavorite)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with 162.5 milligrams per 100 calories, it has the same amt as lentils, croissants and challah. 27.08% of your recommended limit per day will be achieved by this food/serving size. This specific food has a reasonable amount of sodium compared to foods in the same food group. Here, roughly 52% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than about 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Lo-carb Wrap (San Francisco Soup Company), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2%, it contains the same amt as avocados, tempeh and provolone cheese. Compared to foods in its food group, this item has a below average quantity of sugar. In this case, within its own food group, this item has less sugar than almost 88 percent of other foods. In the same way, this item has less sugar than nearly 77 percent of all foods in our entire database. 5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Loaded Chicken Wrap (Popeyes Chicken & Biscuits), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Chicken Philly (Pepperjax Grill)