How many carbs are in Safeway Tuscan Style Vegetables

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has around the same quantity of calories as 0.61 cups of spinach (cooked), 0.24 Head romaine lettuce (raw), and 0.37 lbs of green leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as chili, casseroles and bisque. Compared to foods in the same food group (vegetables), this item has a below average amt of carbs. In this case, nearly 79% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 54% of all foods we analyzed have a greater carbs/calories ratio. 1% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this item has a minimum amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like tomato soup, macaroni and pretzels with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Lettuce - Cooked, Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Cabbage (Dream Dinners)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 20 g per 500 calories, it has the same degree as hummus, broccoli and english muffins. Compared to foods in its food group, this item has a good amt of fiber. In this case, about 45% of other foods in this food group have a lower ratio of fiber to calories. Yet, around 93 percent of all foods among all food groups have a lower fiber ratio. 1 grams is 4% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eating Right), Frozen Deluxe Baby Vegetables (Birds Eye), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than approximately 45% of other foods. Likewise, this food has less protein than roughly 41% of all foods in our entire database. For a healthy individual, 1 grams is 2% of your daily recommended consumption of protein. With a protein/calorie ratio of 16%, this specific food has a favorable level of protein (it has the same amt as foods like ice cream cones, nectarines and corn chips).

    Overall Score

    Moderate

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Nori Dried Seaweed (Roland), Spinach (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like champagne, french fries and fruit punch with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cucumber Salad I, Deluxe Stir-Fry Oriental Seasoned Vegetables (Pictsweet), Fresh Frozen Grade A Fancy Green Peas (Food Lion)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended consumption for a healthy individual. Nearly 74 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a fair amt of sodium. In this case, nearly 27% of other foods in this food group have a lower sodium/calories percentage. Having a moderate quantity of sodium containing 120 mg for every 200 calories, it contains the same quantity as parsnips, muenster cheese and taquitos.

    Overall Score

    Moderate

    Alternatives: Roma Tomatoes (Souper Salad), Coconut Curry Vegetables (P.F. Chang's), Cabbage (Luby's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this food has a stiff level of sugar (it has the same amount as foods like cocktails, drink mixes and sun-dried tomatoes). 5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a immoderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 34 percent of other foods. Similarly, this item has less sugar than approximately 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Nacho Sliced Jalapeno Peppers (Faraon), Pickled Cocktail Onions - Sour (Bick's)