How many calories are in Signature Cafe Tuscan Tomato & Basil Bisque

330Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 330
  • Fat: 22g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories, 1 serving has an equal amt of calories as 11.0 cups of pumpkin (raw), 388.24 g of creamed brussels sprouts, and 110.74 g of dried seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 32.73%, it has the same amount as skim milk, egg rolls and tempeh. 9% of your recommended limit per day will be met by this specific serving size. This specific food has a typical degree of carbs compared to foods in the same food group. Here, merely 16 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 27 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For a healthy male, 50 mg is 16.67% of your daily recommended value. Having a stiff amt of cholesterol containing 30.3 mg for every 200 calories, it contains the same amount as stir frys, spreads and biscuits. Compared to foods in the same food group, this item has a immoderate amt of cholesterol. Here, around 76 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Japanese Onion Soup (Benihana), Creamy Potato Soup Mix (Bear Creek), Organic Vegetarian Chili - Mild (365)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by 1 serving. This specific food has the same amount of fiber as foods like coffee creamer, chimichangas and pies with a fiber/calorie ratio of 0.91%, which is a moderate amount. About 59% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a respectable quantity of fiber. Here, nearly 71 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken & Pasta Soup (Market Pantry), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Cream of Broccoli Soup (Medifast)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 4.85%, it is around the same amount as brown sugar, chutney and sodas. Nearly 80% of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a minute amt of protein. Here, merely 4 percent of other foods in this food group have a lower protein/calories percentage. 8% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with 3.33 g for every 100 calories, it has the same amount as quiche, ice cream cones and provolone cheese. This item has a excessive amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 6% of other foods. Likewise, roughly 8% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Trader Joe's), Vegetarian Vegetable Soup (Spartan), Chicken Gumbo (Souper Salad)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 269.7%, this food has a moderate-high level of sodium (it has the same amt as foods like mackerel, herring and potato salad). Compared to foods in the same food group (most soups), this specific food has a reasonable degree of sodium. In this case, at most 13% of other foods in this food group have a lower ratio of sodium to calories. However, nearly 26 percent of all foods in our database have a greater sodium percentage. 890 mg is 37.08% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 19.39%, it contains the same degree as puddings, sweet rolls and blueberry pie. This item has a excessive amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 17 percent of other foods. In the same way, around 62% of all foods in our entire system have a lower ratio of sugar to calories. 40% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Reduced Sodium Chicken Broth (Harris Teeter), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)