Nutritional Value and Information

• How many calories are in 1 serving?

  363 calories are in 1 serving - it is equivalent to 6.26 cups of straw mushrooms, 45.38 oz alfalfa sprouts, and 11.34 cups of chopped scallions (uncooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  1% of your daily recommended limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 3.31%, this food has a trivial level of carbs (it has the same degree as foods like fish oil, ground chicken and sardines). Only 7 percent of all foods in our system have a lower carbs percentage. Likewise, this item has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 70 percent of other foods.

  Overall Score

  Low

  Alternatives: Chicken Breast Tenderloins (Market Pantry), Ground Beef 73/27 (Great Value), Original Summer Sausage (Deerfield Farms)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like parmesan cheese, custard and string cheese with a cholesterol/calorie ratio of 20.94%, which is a extreme amount. Compared to foods in the same food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 62% of other foods. But, this specific food has less cholesterol than about 16 percent of all foods in our system. 25.33% of your recommended limit per day of cholesterol will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Meatless Meatballs (Veggie Patch)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like miso soup, gouda cheese and melt sandwiches at 1.1 g per 400 calories, which is a proficient amount. 4% of your daily recommended limit will be fulfilled by this food/serving size. Approximately 34% of all foods in our system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a fine amt of fiber. In this case, approximately 36 percent of foods in this food group have a greater fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

• How much protein are in 1 serving?

  Around 89 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a proficient amt of protein. In this case, within its own food group, this item has less protein than nearly 46 percent of other foods. 34 g is 68% of your daily recommended consumption for a healthy male. Having a tremendous quantity of protein containing 28.1 grams for every 300 calories, it contains the same degree as asparagus, blue cheese and milk.

  Overall Score

  Very High

  Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Smoked White Turkey Slices (Bar-S Foods)

• How much saturated fat are in 1 serving?

  Approximately 69% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, about 60% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14.88%, it is around the same amount as souffle, soft serve ice creams and veal.

  Overall Score

  High

  Alternatives: Grand Champion Oven Roasted Turkey Breast (Jennie-O), Honey Smoked Turkey Breast (Carolina Pride), Lemon Herb Chicken Breast (Kroger)

• How much sodium are in 1 serving?

  Almost 27% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (meat), this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 56 percent of other foods. This food has the same quantity of sodium as foods like gyros, hummus and cornmeal with a sodium/calorie ratio of 260.06%, which is a unreasonable amount. 944 milligrams is 39.33% of your daily limit of sodium for most individuals.

  Overall Score

  High

  Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Plate (Zoe's Kitchen), Plain Grilled Petite Sirloin (Ruby Tuesday)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than approximately 55% of other foods. Similarly, this specific food has less sugar than nearly 80 percent of all foods we analyzed. Having a typical amt of sugar with a sugar/calorie ratio of 1.1%, it contains the same amt as catfish, havarti cheese and sardines. 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Hot New York Style Pastrami Slimwich (Jason's Deli), Roasted Chicken Patties (Trader Joe's), Lean Ground Turkey