How many calories are in Quiznos Tuscan Turkey on Rosemary Parmesan

300Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 46g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 sandwich - it has approximately the same quantity of calories as 60.0 olives spanish manzanilla olives, 11.54 cups tomatoes (raw), and 14.29 cups of pickled celery.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 46 g is 15.33% of your daily recommended intake. This food has a above average degree of carbs compared to foods in its food group. Here, around 80% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 39 percent of all foods in our database have a greater ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 61.33%, it contains the same quantity as cupcakes, baked potatoes and sandwich cookies.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, approximately 48% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 60 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 20 mg is 6.67% of your daily recommended value of cholesterol for a healthy person. This item has the same amount of cholesterol as foods like juice, onions and baked potatoes with a cholesterol/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar), Rice Krispies Treats Original (Kellogg's), Mini Apple Pie (Larabar)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by 1 serving. With a fiber/calorie ratio of 1%, this specific food has a magnificent level of fiber (it has the same amt as foods like potatoes, macaroni and gumbo). Roughly 36 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 38 percent of other foods.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good amt of protein. Here, nearly 47% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 71 percent of all foods in our system have a lower protein/calories ratio. 32% of your daily recommended consumption of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 21.33%, this food has a excellent level of protein (it has the same amt as foods like raisin bread, corn and pasta sauce).

    Overall Score

    High

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Yogurt Honey Peanut (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amt as flour, pickles and italian dressing. Compared to foods in its food group, this item has a typical amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 84 percent of other foods. In the same way, nearly 37 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pistachio Trail Mix Crunch (DR Delish), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix), Special K Cereal Bars - Peaches & Berries (Kellogg's)

  • How much sodium are in 1 serving?

    About 85 percent of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a steep amt of sodium. Here, about 6 percent of foods in this food group have a greater sodium percentage. 1110 milligrams is 46.25% of your daily recommended value of sodium for a healthy male. Having a very high amt of sodium containing 740 mg for every 200 calories, it is around the same amt as salsa, chicken soup and baked beans.

    Overall Score

    Very High

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Mediterranean Tuna Pita (Zoe's Kitchen), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this food has a reasonable level of sugar (it has the same quantity as foods like hummus, stews and beef). 12.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, about 46 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 56 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), #8 Billy Club (Jimmy John's)