How many carbs are in Au Bon Pain Tuscan Vegetable Soup

170Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 12 oz - it is equivalent to 4.47 cups of green peppers (cooked), 0.23 lbs of cassava, and 18.89 oz garden cress.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than about 45 percent of other foods. In the same way, this specific food has less carbs than around 45 percent of all foods we analyzed. Having an average quantity of carbs at 42.35 g for every 300 calories, it contains the same amount as broth, gumbo and tortellini. For a healthy individual, 24 grams is 8% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5.88%, it has the same amt as almond butter, celery and edamame. 10 mg is 3.33% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, about 53 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 58 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Lenticchie Sicilian Lentil Soup (Alessi), Fat Free Reduced Sodium Chicken Broth (Food Club), Select Harvest Light Italian-style Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like macadamia nuts, cheesecake and cakes with a protein/calorie ratio of 16.47%, which is a good amount. 14% of your daily recommended limit will be achieved by this specific serving size. This food has less protein than almost 41% of all foods in our database. Similarly, compared to foods in its food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than nearly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.59%, it contains the same quantity as red potatoes, macaroni and ham. Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, around 64 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Split Pea with Ham Soup (Progresso), Wild Mushroom Barley Soup (Souper Salad), Tomato & Parmesan Soup (Frescos)

  • How much sugars are in 1 serving?

    This item has a considerable degree of sugar compared to foods in its food group. In this case, almost 44 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 54 percent of all foods in our entire database. 7.5% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like cream cheese, sausages and hot dogs with a sugar/calorie ratio of 7.06%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with 25% Less Salt (Lipton), 99% Fat Free Chicken Broth (Harris Teeter), Wonton Soup (P.F. Chang's)

  • How much fiber are in 1 serving?

    With 10.59 g per 600 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like baked potatoes, polenta and waffles). 12% of your daily recommended consumption will be met by this food/serving size. Nearly 22 percent of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a considerable degree of fiber. Here, roughly 44% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chili Hot Beans (Kroger), Organic Lentil Vegetable Soup (Amy's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Roughly 94% of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a immoderate amt of sodium compared to foods in the same food group. Here, approximately 69 percent of other foods in this food group have a lower sodium/calories percentage. 48.75% of your daily recommended limit of sodium will be achieved by 1 serving. This specific food has the same degree of sodium as foods like bologna, tomato soup and kale with 688.24 mg per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Turkey Chili (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)