How many calories are in When Pigs Fly Tuscan Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is the same (calorie-wise) to 0.98 cups of farina cereal, 1.05 roll french rolls, and 1.77 medium corn taco shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 84 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a stiff amt of carbs. Here, within its own food group, this specific food has less carbs than about 22% of other foods. 23 grams is 7.67% of your daily recommended consumption for a healthy individual. With a carbs/calorie ratio of 83.64%, this item has a extreme level of carbs (it has the same quantity as foods like iced tea, syrup and ketchup).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. With 0 mg per 100 calories, this item has a meager level of cholesterol (it has the same amount as foods like cocoa, sauerkraut and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Wheat Loaf Bread (Buffalo Wild Wings), Raspberry Ginger Low Fat Crisp (Peace Cereal), Italian Bread (Schmidt)

  • How much fiber are in 1 serving?

    This specific food has a serviceable amt of fiber compared to foods in the same food group. In this case, around 56% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than around 41 percent of all foods in our entire database. This food has the same degree of fiber as foods like cocktails, eel and red wine with a fiber/calorie ratio of 0.91%, which is a solid amount. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Oat Bran Bread (Sunflower Farmers Market), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 10.91%, it is around the same degree as cheesecake, tortilla chips and potato salad. For most individuals, 3 g is 6% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than around 67% of other foods. Similarly, approximately 59% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Men's Bread (French Meadow Bakery), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as egg whites, melons and rice. Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Almond Nut Clusters (Central Market), Light 9 Grain Bread (Aunt Hattie's), Cinnamon Raisin Bagel (Nature's Own)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sodium. In this case, about 39 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 49% of all foods we analyzed have a lower ratio of sodium to calories. Having a considerable amt of sodium at 618.18 mg for every 400 calories, it has the same degree as carp, melons and leeks. 170 milligrams is 7.08% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Cracked Wheat Hot Cereal (Bob's Red Mill), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be met by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 3.64%, it has the same degree as chicken nuggets, onion rings and pilaf. Approximately 31 percent of all foods in our database have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, nearly 74 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Garlic Dinner Bread (Denny's), Plain Bagel (Burgerville)