How many calories are in Trader Joe's Tuscan White Bean Hummus

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is the same (calorie-wise) to 0.73 tbsp creamy peanut butter, 9.17 g of soybean lecithin vegetable oil, and 4.12 tbsp sweet relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. In this case, roughly 61% of foods in this food group have a greater carbs ratio. Likewise, about 24 percent of all foods in our entire database have a lower carbs percentage. This item has the same amount of carbs as foods like mussels, ribs and goat's cheese with a carbs/calorie ratio of 28.57%, which is a ordinary amount. 1.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Hot Dijon Mustard (Inglehoffer), Organic Wasabi Mayonnaise (The Silver Palate), Special Garlic Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended intake. Having a meager amount of cholesterol with 0 mg per 500 calories, it is around the same quantity as smoothies, squash and crispbread.

    Overall Score

    Low

    Alternatives: Chips & Salsa (McAlister's Deli), All Natural Old Fashioned Smooth Peanut Butter (Laura Scudder's), PC Butter Flavor Syrup (President's Choice)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 2.86%, it is around the same degree as most soups, garlic and fruit cocktail. 2 g is 8% of your recommended limit per day for most people. About 87 percent of all foods among all food groups have a lower fiber ratio. Likewise, this food has a high degree of fiber compared to foods in the same food group. In this case, around 14% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Italian Tomato Starter Sauce (Trader Joe's), Pumpkin Spice Coffee, Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be filled by 1 serving. Having a good amount of protein with a protein/calorie ratio of 11.43%, it has the same amount as most beverages, pies and sweet rolls. This item has a exceptional amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than around 21% of other foods. Likewise, nearly 43 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Soy Sauce Pack (Southern Tsunami Sushi Bar), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 500 calories, this food has a meager level of saturated fat (it has the same amt as foods like hominy, flour and fruit). Compared to foods in the same food group, this item has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweet Relish (Vlasic), Fat Free French Dressing (Wendy's), Blueberry Sauce

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 1142.86 mg per 500 calories, it contains the same quantity as fish, cornbread and enchiladas. For most men and women, 160 milligrams is 6.67% of your daily recommended consumption. Nearly 67 percent of all foods among all food groups have a lower sodium ratio. In the same way, this specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Pure Vegetable Oil (LouAna), Strawberry Jam (Stonewall Kitchen), Raspberry Sauce (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has a miniscule degree of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, only 0% of all foods in our database have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily recommended value. This food has the same amt of sugar as foods like colby cheese, blue cheese and snapper at 0 grams per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pyramid Hyssop Za'atar Herb Seasoning (Tree of Life), Ranchero Picante (Bob Evans), Traditional Mild Enchilada Sauce (La Victoria)