How many calories are in Trader Joe's Tuscano Marinara Sauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 1.57 oz reduced sugar jelly, 70.18 g of guacamole with tomatoes and chili peppers, and 0.9 tbsp sesame butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, around 52 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 52 percent of all foods in our entire database have a greater carbs percentage. Having a moderate quantity of carbs containing 25 g per 200 calories, it has the same degree as garlic bread, macaroni and cheese and paella.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Duke's), Horseradish Mustard (French's), Original Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like hot chocolate, fruit and cabbage). 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Ruby Red Pretzel Dip, Organic Creamy Peanut Butter (365), All Natural Creamy Peanut Butter (Stop & Shop)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. Nearly 91% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in its food group, this specific food has a high degree of fiber. Here, almost 9% of foods in this food group have a greater fiber/calories ratio. Having a premium amt of fiber at 11.25 g per 300 calories, it is around the same degree as seaweed, sweetener and cereal bars.

    Overall Score

    Very High

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Organic Pizza Sauce (Nature's Promise), Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy individual. This food has the same quantity of protein as foods like parsnips, cookies and pastries with a protein/calorie ratio of 10%, which is a moderate amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a excellent amount of protein. Here, within its own food group, this item has less protein than almost 24% of other foods. Similarly, this item has less protein than approximately 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Soy Sauce (La Choy), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as celery, bread crumbs and tortilla chips. This item has a insubstantial degree of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Casera Mild Salsa (Herdez), Ginger-Cinnamon Cranberry Sauce, Homemade Apple Cider

  • How much sodium are in 1 serving?

    18.75% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sodium/calorie ratio of 562.5%, this specific food has a steep level of sodium (it has the same degree as foods like turkey, capers and grits). This item has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 32% of other foods. Likewise, roughly 92 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Blend (Splenda), Colored Sugar, Sugar Free Apricot Preserves with Fiber (Polaner)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it is around the same amt as corn on the cob, cereal and chocolate chip cookies. 15% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less sugar than around 29 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of sugar. In this case, about 42 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Syrup (Hershey's), Ranchero Queso Fresco (Cacique), Maltitol Crystals (Sensato)