How many carbs are in Tabatchnick Tuscany Lentil Soup

160Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same quantity of calories as 16.0 oz low sodium carrots, 842.11 g of vinespinach, and 53.33 Tbsp ginger (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pita bread, onions and kale with a carbs/calorie ratio of 72.5%, which is a moderate-high amount. Almost 28 percent of all foods in our system have a greater carbs ratio. Similarly, this food has a steep degree of carbs compared to foods in its food group. Here, roughly 82% of other foods in this food group have a lower carbs/calories ratio. 29 g is 9.67% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, turnips and peas. For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a low amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: BBQ Corn, Light Vegetable Orzo Soup (Campbell's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Containing 20 g for every 400 calories, this food has a immense level of fiber (it has the same degree as foods like lentils, stir frys and sweetener). Compared to foods in its food group, this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 8 percent of other foods. In the same way, this item has less fiber than almost 6 percent of all foods in our system. 32% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Chicken Tortilla Soup (StockPot)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 27.5%, it has the same amt as peanuts, noodles and tilapia. Around 82 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (most soups), this item has a high amount of protein. Here, about 19 percent of foods in this food group have a greater protein ratio. For a healthy male, 11 grams is 22% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Eating Right), Beef Tripe Stew (La Preferida), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grilled chicken, tofu and spring rolls. Compared to foods in the same food group, this food has a miniscule amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Small) (Amazon Cafe), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Smart Chili (Lightlife Foods)

  • How much sodium are in 1 serving?

    About 66 percent of all foods in our entire system have a lower ratio of sodium to calories. But, compared to foods in the same food group, this specific food has a minute degree of sodium. Here, approximately 91% of foods in this food group have a greater ratio of sodium to calories. 15% of your recommended limit per day will be filled by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 225%, it is around the same amount as chicken salad, macaroni and cheese and spring rolls.

    Overall Score

    High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 7.5%, it contains the same quantity as brisket, tilapia and focaccia. For most people, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. This food has a reasonable amount of sugar compared to foods in the same food group (most soups). Here, nearly 44% of other foods in this food group have a lower sugar percentage. Similarly, roughly 46% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Champps), Lobster Base (Better than Bouillon), Low Fat Chicken Noodle Soup (Panera Bread)