How many carbs are in Sodexo Tutti Frutti Trail Mix

200Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has about the same quantity of calories as 18.18 medium half tomatoes slices, 66.67 tbsp mature red chili hot peppers, and 6.25 cups of cauliflower (cooked and chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a considerable amount of carbs with a carbs/calorie ratio of 50%, it has the same degree as gyros, fritters and tostadas. Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, roughly 63% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 52 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as watermelons, corn on the cob and orange juice.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Strawberry Pomegranate (Odwalla), Smoked Turkey Combo (Half Sandwich) (Chili's), Luna Bar - Chai Tea (Luna)

  • How much fiber are in 1 serving?

    Approximately 11 percent of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a vast degree of fiber. Here, around 5 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 6 g is 24% of your daily recommended consumption. Having a whopping quantity of fiber with a fiber/calorie ratio of 3%, it is around the same degree as brussels sprouts, baby carrots and prunes.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Almond & Cranberry Protein Bar (Oskri Organics), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    This item has a meager amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 95% of other foods. In the same way, around 81% of all foods in our entire system have a greater ratio of protein to calories. For a healthy individual, 2 g is 4% of your daily recommended value. Having a typical amount of protein with a protein/calorie ratio of 4%, it contains the same quantity as brown sugar, gum and sodas.

    Overall Score

    Modest

    Alternatives: Gold Caramel Nut Blast, Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 89 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a minute amount of sodium. Here, around 92 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 12.5%, this specific food has a typical level of sodium (it has the same amount as foods like sherbet, applesauce and almonds). 1.04% of your daily limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Veggie Roll (Tokyo Joe's), Yellowtail Roll, Jocalat Chocolate Mint (Larabar)