How many calories are in Tutti-Frutti Angel Food Cake (Recipe)

162.44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162.44
  • Fat: 0.07g
  • Carbs: 37.63g
  • Protein: 3.37g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg White 1 cup 1.5
Cream Of Tartar 1 tsp 1.25
Iodized Salt 1/4 tsp 2.0
Vanilla Extract 1 tsp 1.0
Vanilla Extract 1 tsp 0.5
Sugar 1 cup 1.5
Arrowroot Flour 1 cup 1.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories are in 1 serving - it has around the same quantity of calories as 11.6 tbsp hot dog pickle relish, 2.71 tbsp russian salad dressing, and 50.29 g of cloves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 10 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a stiff amount of carbs. Here, around 22% of foods in this food group have a greater ratio of carbs to calories. 12.54% of your daily recommended consumption of carbs will be fulfilled by a serving of this recipe. Having a excessive amt of carbs with a carbs/calorie ratio of 92.66%, it has the same amt as sherbet, blueberries and orange juice.

    Overall Score

    Very High

    Alternatives: Classic Mayo (Kroger), Cotija Queso Seco (Cacique), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by a serving of this recipe. Having a small amt of cholesterol with 0 mg for every 300 calories, it contains the same amt as beer, coconuts and granola bars. Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Toffee Caramel Dip (Heath) (Litehouse Foods), Scott's Savory BBQ Sauce, Tomato Ketchup (Wegmans)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like ground pork, turkey bacon and tuna salad with a fiber/calorie ratio of 0.28%, which is a good amount. Almost 65 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a exceptional degree of fiber. Here, approximately 66% of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 0.46 g is 1.83% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Natural Applesauce, Hummus Garbanzo Bean Dip Mix (Casbah), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    6.75% of your daily recommended consumption will be filled by this recipe. Having a proficient quantity of protein with a protein/calorie ratio of 8.31%, it contains the same quantity as sherbet, sundaes and gluten free breads. This recipe has a wonderful amt of protein compared to foods in the same food group. Here, about 26% of foods in this food group have a greater protein ratio. Similarly, around 65% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.01%, it contains the same amt as couscous, honeydew melons and samosas. Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. In this case, nearly 48% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 71% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Syrup (Spring Tree), Purple Pepper Sauce (Church's Chicken), Easy Pizza Sauce II

  • How much sodium are in 1 serving?

    This recipe has a ordinary quantity of sodium compared to foods in the same food group. Here, approximately 75 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than around 65% of all foods we analyzed. Having an average amount of sodium with a sodium/calorie ratio of 92.23%, it is around the same degree as goat milk, french fries and edamame. 6.24% of your daily limit of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Confectioners Sugar (Domino Sugar), Pear Sauce (Trader Joe's), Wheat Germ Oil

  • How much sugars are in 1 serving?

    About 10 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a above average degree of sugar. In this case, almost 24 percent of foods in this food group have a greater sugar percentage. Having a excessive degree of sugar containing 31.61 g for every 200 calories, it is around the same quantity as apple cider, cherries and fruit punch. 64.19% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Grapeseed Vegetable Oil, Boiled Tongue, Garlic Parmesan Sauce (Wing Zone)