Nutritional Info in Country Harvest Twelve Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 1.69 slices of oat bran bread, 29.85 g of puffed rice cereal, and 0.45 Croissant woolworths croissants 3 pack.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 20 grams is 6.67% of your daily recommended value of carbs. Having an above average amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as candies, brussels sprouts and brownies. This item has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 68 percent of other foods. In the same way, about 66 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like lettuce, squash and waffles with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be met by 1 serving. This food has a small amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chocolate Chex (General Mills), Sourdough English Muffins (Trader Joe's), English Muffins British Multigrain Low Fat (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 15% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a outstanding degree of fiber. Here, approximately 80% of other foods in this food group have a lower fiber/calories ratio. Having a premium degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as lentils, salsa and green peas. 12% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats (Kellogg's), Fat Free Seasoned Croutons (Rothbury Farms), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be filled by 1 serving. Having a proficient degree of protein containing 8.33 g for every 200 calories, it contains the same degree as dark chocolate, beets and cream. This food has a superb amt of protein compared to foods in the same food group (breads and cereals). In this case, roughly 21% of foods in this food group have a greater protein/calories percentage. Similarly, about 60 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Containing 0.42 grams for every 100 calories, this item has a considerable level of saturated fat (it has the same degree as foods like cherries, white rice and wine). Compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 39% of other foods. Likewise, around 64 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Multi-grain Cheese Garlic Croutons (Carl's Jr.), Italian Bread (D'Annunzio's), Old Fashioned Recipe Bread (Betsy Ross)

  • How much sodium are in 1 serving?

    Nearly 45% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, about 70% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 133.33%, this food has a considerable level of sodium (it has the same degree as foods like chocolate cake, edamame and whole cereals). 6.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Corn Tortillas (Azteca), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for a healthy person. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sugar. Here, around 55% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 51 percent of all foods in our system have a lower sugar/calories percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 10%, it contains the same amount as roast pork, challah and hot dogs.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Burrita), Buttermilk Biscuit (Chicken Out Rotisserie), Traditional Crispbread (Finn Crisp)