How many calories are in Healthy Way Twenty Loaf

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it has around the same degree of calories as 0.42 cups of wheat and bran with nuts and fruits cereal, 0.9 breadstick crazy bread, and 1.12 slices of toasted pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chocolate milk, kidney beans and polenta with a carbs/calorie ratio of 66.67%, which is an above average amount. 5% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than approximately 68 percent of other foods. Similarly, this item has less carbs than almost 34% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as honeydew melons, soy milk and mustard. This food has a minute amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hamburger Rolls (ShopRite), Crispy Rice Cereal (NutriSystem), Turkey Burger Wrap (Ruby Tuesday)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. Nearly 90% of all foods in our entire database have a lower fiber/calories ratio. Likewise, this food has a high quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 12 percent of foods in this food group have a greater ratio of fiber to calories. At 10 grams for every 300 calories, this food has a tremendous level of fiber (it has the same quantity as foods like hominy, carrots and whole cereals).

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in the same food group (breads and cereals). In this case, approximately 9 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 73% of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily recommended intake will be achieved by this specific serving size. Having a superb degree of protein with a protein/calorie ratio of 22.22%, it contains the same degree as tahini, biscuits and whole grains.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like tahini, jerky and pears with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Light 35 White Bread (Nickles), Sourdough Bread Bowl (Panera Bread), Hot Dog Buns (Bunny Bread)

  • How much sodium are in 1 serving?

    About 58% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. In this case, approximately 58 percent of other foods in this food group have a lower ratio of sodium to calories. 170 mg is 7.08% of your recommended limit per day for a healthy female. Containing 566.67 mg per 300 calories, this specific food has an average level of sodium (it has the same amount as foods like cocoa, whole wheat biscuits and crispbread).

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Soft Corn Tortillas (Taco Size) (Manny's), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 1 grams is 2.5% of your recommended limit per day. This food has less sugar than around 65% of all foods in our entire database. Similarly, this specific food has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 69% of other foods. Having a reasonable degree of sugar containing 6.67 g per 600 calories, it is around the same amt as seeds, croutons and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Original Red River Hot Cereal (Smucker's), Bite-sized Shredded Wheat (Whole Foods Market), Ficelle French Bread (Trader Joe's)