Calorie Content in Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives

350Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 350
  • Fat: 16g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    3 grams is 6% of your daily limit of protein for a healthy person. Having an acceptable amount of protein with a protein/calorie ratio of 3.43%, it has the same quantity as juice, nectar and pears. Compared to foods in the same food group, this specific food has a inconsiderable amt of protein. Here, at most 4 percent of other foods in this food group have a lower protein ratio. Similarly, merely 15% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of carbs. In this case, roughly 79% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 54% of all foods in our entire system have a greater carbs ratio. 42 grams is 14% of your daily recommended intake of carbs for most individuals. Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it is around the same quantity as tortilla chips, macaroni and cheese and potato salad.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much sugars are in 1 serving?

    This food has a average quantity of sugar compared to foods in its food group. In this case, almost 61% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than about 71 percent of all foods in our database. For a healthy individual, 3 g is 7.5% of your daily recommended limit of sugar. Having an average amt of sugar containing 5.14 g for every 600 calories, it contains the same amount as miso soup, roast beef and potato chips.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits), Mashed Potatoes (Longhorn Steakhouse), Sliced New Potatoes (Great Value)

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 potato - it has approximately the same amount of calories as 3.5 cups of rosemary & garlic red potato wedges, 397.73 g of sweet potato (raw), and 2.67 small potato.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pizza, garden salad and caesar dressing at 38.57 mg per 300 calories, which is a unreasonable amount. 15% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 6 percent of other foods. In the same way, this item has less cholesterol than almost 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Roasted Original Potatoes, Baked Potato (Dickey's Barbecue), Holiday Ham Kabobs

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of fiber. Here, within its own food group, this item has less fiber than roughly 70 percent of other foods. In the same way, this specific food has less fiber than approximately 33% of all foods in our database. Having a fine amt of fiber with a fiber/calorie ratio of 1.14%, it is around the same quantity as quinoa, noodles and nuts. 16% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tater Bites (Publix), Garlic & Rosemary Potatoes, Canned Sweet Potatoes (Bruce's)

  • How much sodium are in 1 serving?

    29.58% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 202.86%, this specific food has a unreasonable level of sodium (it has the same degree as foods like guacamole, fried chicken and mashed potatoes). This food has a average degree of sodium compared to foods in its food group. Here, around 44 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than about 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Jersey Royal Potatoes (Waitrose), Yellow Potatoes (Fresh Sides), Red Potatoes (Publix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 14 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a enormous quantity of saturated fat. Here, about 90 percent of other foods in this food group have a lower saturated fat ratio. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 23.14%, it contains the same quantity as quesadillas, ground pork and ribs.

    Overall Score

    Very High

    Alternatives: Sliced New Potatoes (Great Value), Steamfresh Baby Potato Blend (Birds Eye), Potatoes O'Brien (Albertsons)