Hostess Twinkies Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 twinkie serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 twinkie - it is equivalent to 40.54 g of cupcake with icing, 0.46 cups of fish timbale or mousse, and 0.35 cups of white cake pudding mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 72%, this item has a immoderate level of carbs (it has the same amt as foods like muffins, ice cream sodas and polenta). Compared to foods in the same food group (sweets), this food has a stiff amount of carbs. Here, nearly 25 percent of foods in this food group have a greater carbs ratio. Similarly, almost 71% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 13.33%, it is around the same amt as chocolate cake, dips and burritos. For a healthy person, 20 milligrams is 6.67% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 20% of other foods. Similarly, approximately 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Orange Pineapple Creme Sandwich Cookies (Vista), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pork, rice noodles and hamburgers. About 100% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a insubstantial amount of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Original Chocolate Bar (CocoaVia), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily limit of protein. Compared to foods in the same food group, this item has a okay quantity of protein. Here, just 12 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than about 86% of all foods in our system. Having a respectable amt of protein with a protein/calorie ratio of 2.67%, it has the same degree as marshmallows, dates and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Pistachio Frozen Yogurt (Yogurtland), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in the same food group (sweets). In this case, nearly 54 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 69% of all foods in our system have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like pecan pie, enchiladas and guacamole with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Potato Waffles (Birds Eye), Oreo Mini Cakesters 100 Calorie Packs (Nabisco), Apple Crunch Muffin (Panera Bread)

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in the same food group. Here, approximately 88 percent of other foods in this food group have a lower sodium ratio. But, nearly 53 percent of all foods in our system have a greater sodium percentage. 9.17% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This food has the same amount of sodium as foods like lentils, cakes and sprouted breads with a sodium/calorie ratio of 146.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sweet Tarts (Nestle), Black Sesame Dessert (Kawan Food), Organic Brown Sugar (Private Selection)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 48%, it contains the same amount as chocolate milk, fruit and fruit cocktail. Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, almost 20% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 84 percent of all foods in our database have a lower sugar/calories percentage. For most men and women, 18 grams is 45% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Orange Cranberry Bundt Cake (Shoney's), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)