How many calories are in Cadbury's Twirl

230Calories

Per Serving

Number of Calories: Based on 2 fingers serving

  • Calories: 230
  • Fat: 13.2g
  • Carbs: 23.8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has around the same degree of calories as 2.77 sandwich chocolate viennese, 71.65 g of cheesecake, and 291.14 g of frozen pop ice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.93% of your daily recommended limit will be fulfilled by this specific serving size. About 37% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group (sweets), this item has a typical amount of carbs. Here, within its own food group, this item has less carbs than approximately 88 percent of other foods. With 51.74 grams for every 500 calories, this specific food has a considerable level of carbs (it has the same degree as foods like dips, crepes and edamame).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Tic Tac Freshmints (Ferrero), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like tahini, iced coffee and chocolate chip cookies). 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Twizzlers Rainbow Twists (Hershey's), Mini Chips Ahoy! Cookies (Nabisco), Excellence Extra Fine Dark Chocolate (Lindt)

  • How much protein are in 1 serving?

    Almost 77 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a ample degree of protein. In this case, approximately 55% of foods in this food group have a greater protein ratio. Having a decent quantity of protein with a protein/calorie ratio of 5.22%, it contains the same quantity as vegetable oil, ice pop and root beer. For a healthy female, 3 grams is 6% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Almond Brownie (Balance Bar), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a high quantity of saturated fat. Here, roughly 17 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 9 percent of all foods in our database. Containing 9.65 g for every 300 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like lamb, bologna and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Vanilla Creme Brulee Mini Rice Cakes (Quaker)

  • How much sodium are in 1 serving?

    1.33% of your daily recommended value will be met by 1 serving. Around 89% of all foods in our system have a greater sodium ratio. Similarly, this food has a minute quantity of sodium compared to foods in the same food group (sweets). In this case, at most 10 percent of other foods in this food group have a lower sodium/calories ratio. Having a modest amount of sodium with a sodium/calorie ratio of 13.91%, it contains the same amount as licorice, alcohol and greek yogurt.

    Overall Score

    Modest

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Sugar-Free Popsicle (Kroger), Marshmallows (Meijer)