How many calories are in Premier Nutrition Twisted Energy Bar - Vanilla

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 10.56 pepper red peppers (raw), 5.94 cups of cauliflower (cooked, grated), and 38.0 oz cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in its food group. Here, about 49 percent of other foods in this food group have a lower carbs ratio. Likewise, around 40% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy male, 21 grams is 7% of your daily recommended consumption. Having an average amount of carbs with a carbs/calorie ratio of 44.21%, it has the same degree as hamburgers, coleslaw and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    With 10.53 mg per 400 calories, this food has a considerable level of cholesterol (it has the same quantity as foods like pickles, granola bars and whole cereals). This food has a average degree of cholesterol compared to foods in its food group. Here, nearly 39 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than around 49 percent of all foods we analyzed. 5 milligrams is 1.67% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Fruit & Nut Mix (Albertsons), Fruit & Nut Delight Bar (Kind Fruit and Nut), Low Fat Fruit & Grain Cereal Bar - Mixed Berry (Kroger)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like croissants, cheddar cheese and potato chips at 1.05 g for every 200 calories, which is a good amount. Compared to foods in its food group, this specific food has a ample quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 67% of other foods. Likewise, almost 56 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Roughly 14% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this item has a very high quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 12% of other foods. Having a whopping quantity of protein with a protein/calorie ratio of 31.58%, it contains the same amt as miso soup, bagels and sunflower seeds. For most men and women, 15 g is 30% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like romano cheese, croissants and omelets at 9.47 g per 400 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a very high amt of saturated fat. Here, roughly 7% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 83% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Three-Cheese Chicken Quesadilla Stuffed Sandwich (Eating Right), Original Recipe Filet Sandwich (KFC), Chocolate Crisp (Bumble Bar)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be fulfilled by 1 serving. With 236.84 mg for every 300 calories, this specific food has a fair level of sodium (it has the same quantity as foods like maple syrup, leeks and ground beef). Approximately 68 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a average degree of sodium. In this case, about 28% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Mini Cashew Cookie (Larabar), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than roughly 20 percent of other foods. In the same way, this food has less sugar than about 30 percent of all foods we analyzed. This specific food has the same degree of sugar as foods like cottage cheese, coconuts and onions with a sugar/calorie ratio of 29.47%, which is a immoderate amount. 35% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chunky Peanut Butter (Think), Meal Replacement Bar - Vanilla Creme (South Beach Diet), Turkey Lite (Regular) (Quiznos)