Calorie Content in Kraft Twist-Ums Mozzarella and Cheddar String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it has around the same amt of calories as 0.2 cup, diced provolone cheese, 0.47 cups of 2% reduced fat milk, and 0.08 lbs of ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as poached eggs, ground beef and sardines. 0 grams is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a trivial degree of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese with Jalapeno (Boar's Head), Part-skim Finely Shredded Mozzarella Cheese (Sargento), Pepper Jack Cheese Sticks (Market Pantry)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like alcohol, grits and tuna salad containing 100 mg per 600 calories, which is a immoderate amount. 3.33% of your recommended limit per day will be met by this food/serving size. This specific food has a average degree of cholesterol compared to foods in the same food group. Here, about 46% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Albertsons), Strawberry Yogurt Covered Raisins (Fit & Active), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Containing 0 g for every 100 calories, this item has a meager level of fiber (it has the same amount as foods like maple syrup, sushi and root beer). Nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this item has a inconsiderable quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than around 100 percent of other foods. For a healthy male, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soymilk Plus Fiber (Silk), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with 30 g per 300 calories, it contains the same amount as brussels sprouts, jerky and catfish. Compared to foods in the same food group, this food has a tremendous quantity of protein. Here, roughly 18 percent of foods in this food group have a greater protein percentage. Similarly, about 10 percent of all foods among all food groups have a greater protein/calories percentage. 12% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Low Sodium Muenster Cheese (Boar's Head), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. In this case, nearly 50 percent of other foods in this food group have a lower saturated fat ratio. However, this food has less saturated fat than around 8% of all foods we analyzed. Having a high amt of saturated fat with a saturated fat/calorie ratio of 30%, it has the same degree as greek salad, ice creams and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Light Fat Free Blueberry Yogurt (Hiland), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, approximately 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 32% of all foods in our entire database. 5.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 233.33%, it contains the same amount as corn, mashed potatoes and provolone cheese.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tortilla chips, brie cheese and cornmeal. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. Likewise, about 100 percent of all foods in our database have a greater sugar percentage. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Mild Colby Cheese (Hoffman's), Fancy Shredded Four Cheese Mexican Blend (Publix), Parmigiano Reggiano (Cello)