How many calories are in Tastefully Simple Twisty Grahams

130Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has an equal degree of calories as 26.64 g of tortilla corn chips, 0.97 oz reduced fat potato chips, and 2.6 cracker milk crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 27% of all foods in our database. In the same way, this item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, roughly 79 percent of other foods in this food group have a lower carbs/calories ratio. 8% of your daily recommended limit will be filled by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 73.85%, it has the same amt as brussels sprouts, cauliflower and gelatin.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol containing 0 mg per 300 calories, it has the same amt as wheat bread, salad dressing and greek yogurt. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Bacon Ranch Potato Chips (Pringles), Dora The Explorer Animals Crackers (Keebler), Sun Chips Jalapeno Jack (Frito-Lay)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. Roughly 46% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this specific food has a respectable degree of fiber compared to foods in the same food group. Here, about 43% of other foods in this food group have a lower ratio of fiber to calories. Having a favorable amount of fiber at 4.62 g for every 600 calories, it has the same quantity as energy drinks, wafers and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Movie Theater Popcorn (Popcorn, Indiana), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Crispy 'n White Popcorn (Jolly Time)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for most men and women. Having a solid amount of protein containing 6.15 grams per 400 calories, it has the same degree as salsa, sherbet and toppings. This specific food has a moderate amt of protein compared to foods in its food group. In this case, approximately 48% of other foods in this food group have a lower protein ratio. Similarly, around 27% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, almost 27 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than around 66 percent of all foods in our database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same degree as toast, tofu and rum.

    Overall Score

    Moderate

    Alternatives: Flax Seed Tortilla Chips (Harry & David), Salt & Fresh Ground Pepper Potato Chips (Kettle Brand), Veggie Crisps 100 Calorie Pack (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    For most individuals, 190 milligrams is 7.92% of your daily recommended consumption of sodium. Having a considerable amount of sodium with a sodium/calorie ratio of 146.15%, it is around the same amt as chilaquiles, taquitos and lamb chops. This food has a average quantity of sodium compared to foods in its food group. In this case, almost 49% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 53 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Crisps (Brothers-All-Natural), Banana Chips (Flavor Tree), Gourmet Popping Corn Original (Orville Redenbacher's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 8.46 grams for every 100 calories, it is around the same amt as succotash, brussels sprouts and water chestnuts. Compared to foods in its food group, this food has a enormous quantity of sugar. Here, about 5 percent of foods in this food group have a greater sugar ratio. Likewise, about 74 percent of all foods in our entire system have a lower sugar percentage. 27.5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Wheat Crackers (Great Value), Santa Fe Style Tortilla Strips (Kroger), Original Saltine Crackers (Western Family)