How many carbs are in Two Ingredient Pumpkin Cake (Recipe)

157Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 157
  • Fat: 4.3g
  • Carbs: 27.5g
  • Protein: 2.4g

This recipe serves 15 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    157 calories are in 1 serving - it has around the same degree of calories as 56.27 g of crescent rolls, 78.11 g of ice cream, and 66.81 g of chocolate covered nondairy chocolate frozen rice dessert bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 27.5 grams is 9.17% of your daily recommended value. Having a moderate-high amount of carbs with a carbs/calorie ratio of 70.06%, it is around the same amount as popcorn, rye bread and beans. Roughly 30% of all foods we analyzed have a greater carbs/calories ratio. In the same way, this recipe has a stiff quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 26 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended consumption of cholesterol will be achieved by this recipe. Having a miniscule quantity of cholesterol containing 0 milligrams for every 200 calories, it is around the same amount as coffee creamer, tortillas and corn on the cob.

    Overall Score

    Low

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Milk Duds made with Chocolate & Caramel (Hershey's), Low Fat Devils Food Cookie Cakes (Fit & Active)

  • How much fiber are in 1 serving?

    Nearly 64% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a vast quantity of fiber. Here, nearly 84 percent of other foods in this food group have a lower ratio of fiber to calories. This recipe has the same quantity of fiber as foods like macaroni, gluten free breads and curries with a fiber/calorie ratio of 1.02%, which is an above average amount. For most men and women, 1.6 g is 6.4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 6.11%, it contains the same amt as teriyaki sauce, almond milk and blackberries. Compared to foods in its food group, this recipe has a ample quantity of protein. Here, approximately 41 percent of foods in this food group have a greater protein ratio. Similarly, almost 27 percent of all foods in our entire system have a lower protein percentage. 2.4 grams is 4.8% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 3.06 g for every 300 calories, it contains the same quantity as croutons, gluten free breads and rum. Almost 46 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this recipe has a moderate degree of saturated fat compared to foods in the same food group. Here, almost 68% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Carrot Muffin Mix (Dr. Oetker), Cheddar Mini Rice Cakes (Kroger), Blueberry Pancake and Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This recipe has a enormous amt of sodium compared to foods in the same food group. In this case, around 8% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 42% of all foods in our entire database have a greater sodium percentage. Having a reasonable degree of sodium with 1146.5 mg per 600 calories, it contains the same amt as lattes, swordfish and whole grains. 12.5% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Crystallized Ginger (Reed's), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), York Peppermint Pieces (Hershey's)

  • How much sugars are in 1 serving?

    Almost 20 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate-high quantity of sugar. Here, almost 32% of foods in this food group have a greater ratio of sugar to calories. Containing 10.38 g per 100 calories, this recipe has an above average level of sugar (it has the same amt as foods like cookies, pasta sauce and ice creams). 40.75% of your daily limit of sugar will be met by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Wint-O-Green Mints (Lifesavers), Fresh Strawberry Shortcake with Ice Cream (Burgerville)