How many carbs are in IHOP Two x Two x Two For Me

560Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 560
  • Fat: 31g
  • Carbs: 49g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 560 calories, 1 serving has about the same amount of calories as 56.0 cups of jute potherb, 3111.11 g of tomatoes (cooked), and 9.33 Medium Onion yellow onion.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 49 grams is 16.33% of your recommended limit per day. This specific food has less carbs than roughly 70 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, roughly 74% of foods in this food group have a greater ratio of carbs to calories. Having an average amt of carbs at 8.75 g for every 100 calories, it is around the same degree as flatbread, corn dogs and cucumbers.

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), Mozzarella Caprese (Buca di Beppo), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 87.5%, it contains the same amount as ground turkey, bacon and fried chicken. This item has less cholesterol than approximately 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. 163.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Thinsations Bits & Bites (Christie), Vanilla Pleasure Soy Shake (Revival), Roasted Seaweed Snacks - Sesame (Annie Chun's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this specific food has a average quantity of fiber. In this case, nearly 55 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 44% of all foods in our database have a lower ratio of fiber to calories. At 2.68 g per 500 calories, this food has a good level of fiber (it has the same amount as foods like champagne, clams and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), 100% All Fruit Mango Fruit Bar (Trader Joe's), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 17.86%, it is around the same degree as brazil nuts, gravy and gnocchi. Almost 37 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, this item has a great amt of protein compared to foods in the same food group. Here, nearly 36% of foods in this food group have a greater protein/calories ratio. 50% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Parmesan Cheese Puffs, Advantage Mocha Latte Shake (Atkins), Shrimp Stir Fry (Gourmet Dining)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of saturated fat. Here, almost 18 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 23 percent of all foods in our system have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like enchiladas, turkey bacon and ground turkey with a saturated fat/calorie ratio of 17.68%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Red Raspberry Topping (Dairy Queen), Gingerbread Latte Coffee Creamer (Coffee-Mate), Cheese Puffs (Ralphs)

  • How much sodium are in 1 serving?

    53.33% of your daily limit of sodium will be filled by 1 serving. At 457.14 mg for every 200 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like haddock, nachos and croutons). Compared to foods in its food group, this item has a above average amt of sodium. Here, about 80 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 33% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Strawberry Banana Chilla (20 oz) (Winchell's), All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (other), this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 63 percent of other foods. Likewise, about 43% of all foods in our entire database have a lower sugar percentage. Containing 6.43 grams per 400 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like veal, spreads and chips).

    Overall Score

    Moderate

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Prosage Links (Worthington Loma Linda), Lavash Cracker Bread