How many carbs are in Two-Meat Spaghetti Sauce (Recipe)

29.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29.17
  • Fat: 0.93g
  • Carbs: 5.12g
  • Protein: 1.01g

This recipe serves 9 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Tomato Paste 1 can 1.0
Water 1 cup (8 fl oz) 0.75
Olives 1 cup sliced or chopped 0.5
Poultry Seasoning 1 tsp 2.0
Garlic Powder 1 tsp 1.0
Sugar 1 tsp 1.0
Chili Powder 1 tsp 0.5
Oregano 1 tsp of ground 0.25
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 29 calories, 1 serving has the same quantity of calories as 74.79 g of rutabagas (cooked), 112.18 g of bell peppers (raw), and 1.46 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 30 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this recipe has a considerable degree of carbs compared to foods in its food group. Here, around 48 percent of other foods in this food group have a lower carbs percentage. Having a unreasonable degree of carbs containing 35.1 g for every 200 calories, it has the same amt as potatoes, beans and gnocchi. For most men and women, 5.12 grams is 1.71% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Crushed Garlic (Trader Joe's), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a minimum amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Having a limited quantity of cholesterol with 0 milligrams for every 500 calories, it is around the same quantity as tea, cherry tomatoes and water chestnuts.

    Overall Score

    Low

    Alternatives: Enoki Mushrooms (Frieda's), Sweet Gherkins (Vlasic), Fried Cauliflower with Tahini Sauce

  • How much fiber are in 1 serving?

    For a healthy person, 1.17 grams is 4.68% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this recipe has a proficient degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 55 percent of other foods. However, nearly 7 percent of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 4.01%, this recipe has a vast level of fiber (it has the same degree as foods like bulgur, kale and tomatoes).

    Overall Score

    Very High

    Alternatives: Asparagus Tips and Cuts (Hanover), Broccoli Normandy (BJ's), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    Nearly 48 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this recipe has a considerable amt of protein. Here, nearly 46% of other foods in this food group have a lower protein/calories percentage. This recipe has the same quantity of protein as foods like tea, litchis and cheesecake with a protein/calorie ratio of 13.86%, which is a serviceable amount. 2.02% of your daily recommended consumption of protein will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Fresh Baby Spinach & Arugula Blend (Wegmans), Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 2.4 g for every 500 calories, it contains the same amt as tofu, fudge and cherry tomatoes. Roughly 37 percent of all foods in our entire database have a lower saturated fat/calories percentage. On the other hand, this recipe has a enormous amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 16% of other foods.

    Overall Score

    Moderate

    Alternatives: Celery Hearts (Stop & Shop), Frozen Petite Peas & Sweet Corn (Stop & Shop), Harvest Hodgepodge (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. Here, within its own food group, this recipe has less sodium than approximately 26 percent of other foods. In the same way, nearly 8% of all foods we analyzed have a greater sodium/calories percentage. This recipe has the same amount of sodium as foods like pasta sauce, jambalaya and curries with a sodium/calorie ratio of 552.11%, which is a inordinate amount. For a healthy person, 161.03 mg is 6.71% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Fiddlehead Ferns - Raw, Market Fresh Green Beans (Shaw's), Cut Butternut Squash (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like carrot cake, yam and squash with 35.96 g per 400 calories, which is a stiff amount. This recipe has a moderate-high amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 30 percent of other foods. Likewise, approximately 25 percent of all foods in our database have a greater sugar ratio. 2.62 grams is 6.56% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Okra - Cooked, Fresh Spinach (Perkins Restaurant), Chile Rellenos (Chuy's)