How many calories are in Kronos Tyropita

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it has approximately the same degree of calories as 0.17 cup, poured from box organic buckwheat pancake flour, 20.64 g of sugar cookies dough, and 0.19 large plain muffin.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like energy drinks, eggs and fried chicken). Around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a low quantity of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Basic Curry Sauce, 100 Calorie Crumb Cakes (Hostess), Premium Fudge Bars (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as trout, mexican cheese and mozzarella cheese. This food has a miniscule quantity of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, just 0% of all foods in our system have a lower sugar/calories percentage. For most people, 0 grams is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Rice Crunch Crackers - Cheese (Kame), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Wafer Cookies (Voortman)

  • How many carbs are in 1 serving?

    Containing 6.67 g per 100 calories, this specific food has a ordinary level of carbs (it has the same amt as foods like seafood, mayonnaise and halibut). Approximately 78% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a minute quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 98 percent of other foods. 6 g is 2% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Minty Patty (Andes)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily recommended value. At 20 grams for every 600 calories, this item has a considerable level of protein (it has the same degree as foods like rice noodles, ice creams and corn chips). Roughly 52 percent of all foods in our entire database have a greater protein/calories ratio. But, this food has a immense quantity of protein compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Cherry Gelatin Dessert (Great Value), Pistachio Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 30% of all foods in our entire system have a greater ratio of sodium to calories. 9.17% of your daily recommended limit will be achieved by this food/serving size. This item has the same degree of sodium as foods like energy drinks, quesadillas and noodles containing 1466.67 milligrams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Fruit Chews (Jolly Rancher), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Large Conversation Hearts (Brach's)

  • How much cholesterol are in 1 serving?

    About 10% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a inordinate degree of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater cholesterol/calories ratio. 25 mg is 8.33% of your daily recommended value for most people. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same amt as quiche, meatballs and cod.

    Overall Score

    Very High

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), Butternut Squash Souffle (Garden Lites), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25%, this food has a enormous level of saturated fat (it has the same quantity as foods like brisket, ribs and goat's cheese). Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 26 percent of other foods. In the same way, this food has less saturated fat than about 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mango Sorbet (Sharon's Sorbet), Devil's Food Cookie Cakes (SnackWells), Unsalted Multigrain Rice Cakes (Hannaford)