How many carbs are in Liberty Tzatziki

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has approximately the same amt of calories as 0.32 tbsp corn oil, 16.0 Tbsp lemon juice, and 1.33 container crazy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Just 10% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a below average amount of carbs. Here, within its own food group, this item has less carbs than approximately 87% of other foods. With a carbs/calorie ratio of 6.67%, this food has a meager level of carbs (it has the same amount as foods like swordfish, cheddar cheese and pepperoni).

    Overall Score

    Low

    Alternatives: Mayo Real Mayonnaise (Kraft), Real Mayonnaise (Stop & Shop), Caesar Dressing (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than around 100 percent of all foods we analyzed. This food has the same quantity of fiber as foods like goat milk, alcohol and chicken drumsticks with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Authentic Guacamole (Calavo), Marinara Sauce (Dei Fratelli), Deluxe Tomato Basil Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with 5 grams per 100 calories, it is around the same amt as french toast, corn and croutons. 6% of your daily recommended limit will be fulfilled by 1 serving. This specific food has less protein than nearly 33 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a very high amount of protein. Here, within its own food group, this item has less protein than around 5% of other foods.

    Overall Score

    High

    Alternatives: Soya Sauce (VH Sauces), Black Bean Dip (Wegmans), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 95% of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like quesadillas, coconut milk and half and half creams with 25 g per 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Supreme Strawberry Topping, Tangy Dill Relish (Bick's), Roma Style with Italian Herbs Tomato Sauce (Contadina)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended consumption for most individuals. Having a moderate-high amount of sodium with a sodium/calorie ratio of 250%, it is around the same amount as garden salad, pita bread and omelets. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable quantity of sodium. Here, about 53 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: New England Cranberry Relish (Stonewall Kitchen), Thyme, Cinnamon Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, string cheese and mahi mahi. Nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a insubstantial amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Flax Oil (Nature's Bounty), Maltitol Crystals (Sensato), Spicy Pretzels