Harris Teeter Tzatziki Sauce Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.34 oz alfredo sauce, 1.33 tbsp balsamic vinaigrette salad dressing, and 2.11 tbsp hamburger pickle relish.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    At 0 g per 300 calories, this food has a trivial level of fiber (it has the same amount as foods like nectar, corned beef and pretzels). For a healthy female, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Pepper Hummus (Summer Fresh), Butternut Squash Pasta Sauce (Dave's Gourmet), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much sodium are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater sodium ratio. Likewise, this specific food has a minimum amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. 0 mg is 0% of your daily recommended value for a healthy person. This food has the same degree of sodium as foods like red wine, sweetener and prunes with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pure Honey (Market Pantry), Sugar Free Peach Preserves (Smucker's), Organic Enriched Flax Oil (Spectrum)

  • How much sugars are in 1 serving?

    This specific food has a low quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chicken thighs, cheddar cheese and fried eggs. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Original Hommus Tahini (Joseph's), Taco Seasoning Mix (Old El Paso)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like potatoes, oranges and margarine with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a limited amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods in our entire database. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hazelnut and Almond Cookies, Whipped Honey, Pitcher Perfect Margaritas

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended consumption of carbs for most individuals. This specific food has the same amount of carbs as foods like almonds, hot dogs and ricotta cheese with a carbs/calorie ratio of 20%, which is a below average amount. This food has a average quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 30% of other foods in this food group have a lower carbs/calories percentage. Likewise, only 18 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Olive Oil Mayonnaise (Hellmann's), Organic Roasted Garlic Mayonnaise (The Silver Palate)

  • How much protein are in 1 serving?

    Nearly 61% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a excellent amount of protein. In this case, about 76 percent of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like carrot cake, most beverages and guacamole with a protein/calorie ratio of 10%, which is a moderate amount. 2% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Hot Dog Chili Sauce (Great Value), Black Bean Sauce (KA-ME)