How many calories are in Sprouts Farmers Market Tzatziki Sauce

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.17 tbsp tomatoseed vegetable oil, 1.33 tsp sweeteners, and 0.03 cups of vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like egg rolls, paella and corn chips with a carbs/calorie ratio of 40%, which is a reasonable amount. Nearly 34 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amount of carbs. In this case, around 44% of other foods in this food group have a lower ratio of carbs to calories. 0.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Eden Foods), Flaxseed Oil (Spectrum), Naturals Unrefined Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like cherries, coconut milk and ranch dressing at 0 milligrams for every 600 calories, which is a insubstantial amount. Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this specific food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Southwestern Barley Salad, Crispy Chinese Noodles (Restaurant Style), Peanut Butter and Strawberry Jelly (Cub Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as french dressing, pie crust and roast chicken. Compared to foods in the same food group, this specific food has a tiny degree of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Pomodoro-Basilico (Francis Coppola), Five Cheese Pasta Sauce (Bertolli)

  • How much protein are in 1 serving?

    About 90% of all foods in our entire system have a lower protein ratio. Likewise, this food has a immense degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 5% of other foods. For most men and women, 2 g is 4% of your daily recommended consumption. This item has the same degree of protein as foods like gyros, lattes and souffle with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Black Bean Sauce (KA-ME), Tender Moose, Asian Barbequed Steak

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like rice noodles, goat's cheese and sunflower seeds with a sodium/calorie ratio of 100%, which is a reasonable amount. 0.83% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, roughly 73 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 38% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Black Raspberry Jam (Stonewall Kitchen), Stevia Extract in the Raw (Sugar in the Raw), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar at 50 g per 500 calories, it contains the same quantity as carrot cake, raisin bread and jerky. 5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, about 61 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 78% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Mushroom Gravy Mix (Marcum), Creamy Italian Dressing (Romano's Macaroni Grill)