How many carbs are in Hannah Tzatziki Yogurt Dip Greek Style

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 tbsp - it has an equal amount of calories as 54.35 ml gala proto 2%, 6.76 g of goat cheese, and 0.25 oz pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, approximately 52 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 84% of all foods in our entire database. 0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a carbs/calorie ratio of 16%, this specific food has a reasonable level of carbs (it has the same degree as foods like cheese, avocados and tofu).

    Overall Score

    Modest

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Extra Sharp Cheddar Cheese (Cracker Barrel), Lite Cheddar Cheese Slices (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day for a healthy female. Having a extreme amount of cholesterol with 200 mg for every 500 calories, it contains the same degree as eel, mousse and flounder. Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, about 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Cherry Vanilla Yogurt (Albertsons), Lil' Bucket Lemon Creme Parfait Cup (KFC), Soy Milk

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as grilled chicken, paella and chicken drumsticks. Compared to foods in the same food group, this food has a poor amount of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of protein. Here, almost 100% of foods in this food group have a greater protein percentage. In the same way, almost 100% of all foods in our entire system have a greater protein/calories ratio. Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it is around the same amt as mayonnaise, fruit punch and apple juice.

    Overall Score

    Low

    Alternatives: 1% Lowfat Milk (Food Club), Parmesan Cheese (Our Family), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 54%, this specific food has a steep level of saturated fat (it has the same quantity as foods like dips, half and half creams and coconut milk). Compared to foods in the same food group (cheese, milk and dairy), this item has a steep degree of saturated fat. Here, nearly 4 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 5% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lowfat Banana Yogurt (La Yogurt), Fat Free Sour Cream (Anderson Erickson), Exotic Yogurt - Pomegranate Blueberry (Rachel's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 340%, this item has a very high level of sodium (it has the same degree as foods like squid, corned beef and spinach). 3.54% of your daily recommended limit will be achieved by this specific serving size. This food has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 16 percent of other foods. Likewise, this item has less sodium than about 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like ground pork, tostadas and ground chicken with a sugar/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 g is 0% of your daily recommended consumption. This specific food has a insubstantial amt of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Precious), Spreadable Cheese - Savory Vegetable (Alouette), Sliced Lite Provolone Cheese (Trader Joe's)