How many carbs are in Skotidakis Tzaziki Cucumber Garlic Yogurt Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories (0 kilojoules), 1 serving has the same amt of calories as 0.74 oz ham salad spread, 5.0 oz tomato sauce with tomato tidbits, and 0.58 cups of onion gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your daily recommended limit. Only 17% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 72 percent of other foods. Having a typical amt of carbs at 26.67 grams for every 600 calories, it has the same degree as mayonnaise, catfish and walnuts.

    Overall Score

    Modest

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Taramosalata (Krinos), Red Wine Vinegar (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as egg yolks, sour cream and herring. Compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 5% of other foods. In the same way, this food has less cholesterol than almost 14% of all foods in our entire database. For most individuals, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Hearty Skillet Supper, Black Bean & Corn Salsa (Meijer)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Having a trivial amount of fiber with 0 g for every 400 calories, it has the same amt as grapefruit juice, american cheese and ground beef. Compared to foods in the same food group, this specific food has a poor amount of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Kroger), Cocktail Sauce (Hooters), Organic Tomato Sauce (S&W)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake of protein for most men and women. Having a magnificent amt of protein containing 20 g for every 300 calories, it has the same quantity as tomato soup, cereal and trail mix. Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of protein. In this case, within its own food group, this food has less protein than almost 5% of other foods. Likewise, this specific food has less protein than almost 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    At 3.33 grams for every 100 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like half and half creams, ice creams and milk shakes). Compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, around 5% of foods in this food group have a greater saturated fat ratio. Similarly, around 8% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Insane Sauce (Zaxby's), Guacamole (Cafe Rio), Sweet and Sour Dipping Sauce (Burger King)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sodium. Here, approximately 66 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 52% of all foods in our entire database have a lower ratio of sodium to calories. 3.12% of your recommended limit per day will be filled by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 166.67%, it contains the same amount as fritters, swordfish and catfish.

    Overall Score

    Moderate

    Alternatives: Strawberry Apple Sauce (Seneca Foods), Organic Flaxseed Oil (Member's Mark), Seedless Black Raspberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    With 22.22 g for every 500 calories, this food has an above average level of sugar (it has the same degree as foods like jalapenos, sweet potato and vinaigrette). 5% of your recommended limit per day will be met by 1 serving. This item has less sugar than almost 39% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 51 percent of other foods.

    Overall Score

    High

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Wheat Germ Oil