How many calories are in Kashi U Cereal with Black Currants & Walnuts

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has around the same degree of calories as 1.2 cups of shredded wheat cereal, 0.53 servings of tomatokagianas, and 3.08 oz biscuit with gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 17 percent of other foods. Likewise, around 14% of all foods we analyzed have a greater carbs/calories ratio. 42 g is 14% of your DRV (Daily Recommended Value) for a healthy individual. Having a inordinate quantity of carbs with a carbs/calorie ratio of 84%, it is around the same quantity as plums, rice cakes and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like wheat bread, most seasonings and mangos with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: White 35 Reduced Calorie Bread (Heiner's), TLC Crunchy Granola Bars - Honey Toasted 7-Grain (Kashi), Crunch Granola Bar - Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    Almost 9 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a tremendous degree of fiber. Here, about 89 percent of other foods in this food group have a lower ratio of fiber to calories. 7 grams is 28% of your daily recommended consumption for most individuals. With a fiber/calorie ratio of 3.5%, this food has a tremendous level of fiber (it has the same amount as foods like parsnips, melons and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Lite Wheat Sandwich Buns (Kroger), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    At 10 grams per 400 calories, this item has an ample level of protein (it has the same quantity as foods like cheesecake, cookies and strawberries). For a healthy individual, 5 g is 10% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than about 73 percent of other foods. Similarly, almost 39% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a meager amt of saturated fat containing 0 g for every 100 calories, it has the same amount as rice, oysters and waffles.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Shaw's), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Vanilla Almond Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    For a healthy person, 125 mg is 5.21% of your daily limit of sodium. Compared to foods in the same food group (breads and cereals), this food has a modest amount of sodium. Here, roughly 88 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 73 percent of all foods in our entire database have a greater sodium ratio. Having a considerable amount of sodium with 187.5 milligrams per 300 calories, it is around the same amount as organic milk, garlic bread and rolls.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), King Corn Tortillas (Canteca), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    10 g is 25% of your recommended limit per day of sugar for a healthy male. At 15 g per 300 calories, this specific food has a stiff level of sugar (it has the same degree as foods like cookies, wafers and whole cereals). This specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, around 23 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 38% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Dark Rye Bread (Oroweat), Quick Farina Hot Cereal (Great Value), Sugar-Free Nut & Flax Granola - Cinnamon (Sensato)