How many calories are in Tokyo Joe's Udon Noodles

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 1.1g
  • Carbs: 83g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is the same (calorie-wise) to 1.79 cups of shrimp lo mein, 529.41 g of baked or boiled polenta, and 483.87 g of cornmeal mush made with water.

    Overall Score

    High

  • How many carbs are in 1 serving?

    27.67% of your daily recommended limit will be filled by this specific serving size. Having a unreasonable quantity of carbs at 18.44 grams per 100 calories, it is around the same amt as tomato soup, kidney beans and ice cream sodas. This specific food has less carbs than almost 27% of all foods in our database. In the same way, compared to foods in the same food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than about 33 percent of other foods.

    Overall Score

    High

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy female. This item has the same degree of cholesterol as foods like roasted potatoes, whole wheat biscuits and gelatin with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Garden Delight Penne Rigate (Ronzoni), Plus Penne Multigrain Pasta (Barilla), Quick Cook - Penne Rigate (Creamette)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as raspberries, chestnuts and plums. Compared to foods in the same food group (pasta, rice and noodles), this food has a massive quantity of fiber. Here, nearly 7% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 19% of all foods we analyzed have a greater fiber/calories percentage. 36% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lasagna with Meat Sauce (HMR), Big Beef Ravioli (Chef Boyardee), Chow Mein (Panda Express)

  • How much protein are in 1 serving?

    20 grams is 40% of your recommended limit per day for most individuals. Having a exceptional amt of protein with 4.44 grams per 100 calories, it has the same degree as garlic bread, corn and samosas. Compared to foods in its food group, this item has a great degree of protein. In this case, around 64 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 63 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Mom's Skillet Chicken and Rice, Spaghetti Soy Pasta (Revival), Penne Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like hummus, tomato soup and sauces). This item has less saturated fat than about 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a low quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Enriched Parboiled Long Grain White Rice (Arroz Rico), Organic Farfalle Pasta (Racconto), Udon Noodles (Macro Vegetarian)

  • How much sodium are in 1 serving?

    27.17% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a fair quantity of sodium compared to foods in the same food group. Here, around 65 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 53% of all foods in our system have a greater ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 144.89%, it is around the same degree as veal, chicken drumsticks and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Thin Spaghetti, Mexican Rice (Chuy's), Premium Grade Sushi Rice (Nishiki)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with 0 g for every 600 calories, it has the same quantity as olive oil, tostadas and tempeh. Approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a meager degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Stelline (Barilla), Spaghetti with Marinara Sauce (Buca di Beppo), Acini Di Pepe (De Cecco)