How many carbs are in Barbara's Bakery Ultima Organic High Fiber Cereal

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 3.6 medium carrots (raw), 391.3 g of spinach (raw), and 0.87 lbs of cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your daily limit of carbs will be achieved by this specific serving size. Having a very high degree of carbs with a carbs/calorie ratio of 106.67%, it has the same amount as mandarin oranges, raisins and nectarines. This food has less carbs than about 5% of all foods in our system. In the same way, this food has a high quantity of carbs compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, only 0% of all foods in our database have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like soy milk, cereal and sweet rolls at 0 milligrams per 400 calories, which is a insubstantial amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Berry Nutty Cravings (Belly Bar), Crisp 'n Crunch Peanut Bar (Nutrimed), Clif Bar - Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 8.89%, it contains the same amount as hominy, garden salad and onions. Compared to foods in its food group, this food has a vast degree of fiber. In this case, almost 95% of other foods in this food group have a lower fiber percentage. Likewise, almost 5% of all foods in our entire database have a greater fiber ratio. 8 g is 32% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Flax Raisin Bar (Nutiva), Cranberry Trail Mix (Trader Joe's), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it has the same amount as energy drinks, peaches and donuts. For a healthy person, 3 grams is 6% of your recommended limit per day. Compared to foods in the same food group, this food has a decent degree of protein. Here, almost 75 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than almost 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Chicken Santa Fe Panini (Starbucks), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a trivial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like jerky, coffee and spinach with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fresh Salmon Nigiri (Southern Tsunami Sushi Bar), Blueberry Breakfast Bar (Eating Right), ProteinPlus - Chocolate Peanut Butter (PowerBar)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 144.44%, it contains the same quantity as cherry tomatoes, gluten free breads and whole grains. 5.42% of your daily recommended value will be achieved by this specific serving size. Around 47% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a fair quantity of sodium. Here, nearly 56% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Banana Cookie (Larabar), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as nuts, onion rings and corn dogs. This food has a moderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 72% of other foods. Similarly, approximately 35 percent of all foods we analyzed have a lower sugar/calories percentage. 1 g is 2.5% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Veggie Club Sandwich (Houlihan's), J.J.B.L.T. (Jimmy John's), Hummus Wrap (San Francisco Soup Company)