How many calories are in Mariani Ultimate Apricots

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 2.22 cups of sweet red peppers (raw, diced), 434.78 g of baby spinach, and 10.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs at 24 grams per 100 calories, it is around the same amount as applesauce, shallots and oranges. 24 g is 8% of your daily recommended limit for a healthy person. Approximately 7% of all foods among all food groups have a greater carbs/calories ratio. On the other hand, compared to foods in the same food group (fruit), this specific food has a moderate amt of carbs. Here, almost 56% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as corn, relish and sauces. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Banana Flavored Jam, Lite Chunky Mixed Fruit (Kroger), Avocados

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like coconuts, dates and cherry tomatoes with a fiber/calorie ratio of 6%, which is a high amount. 24% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this food has a tremendous degree of fiber. In this case, within its own food group, this food has less fiber than about 11% of other foods. Similarly, about 5 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Unsweetened Shredded Coconut (Bob's Red Mill), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    For most individuals, 1 grams is 2% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a solid amount of protein. Here, around 50% of other foods in this food group have a lower protein percentage. Likewise, at most 19% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 4%, this food has a modest level of protein (it has the same degree as foods like ketchup, apples and apple juice).

    Overall Score

    Modest

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as artichokes, grapes and chicken nuggets. This specific food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Bing Cherries, Bartlett Pear Halves (Cub Foods), Frozen Cherries (Safeway)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 10%, this specific food has a small level of sodium (it has the same amount as foods like raspberries, brown sugar and pine nuts). For a healthy individual, 10 mg is 0.42% of your daily recommended value. Just 10% of all foods in our entire system have a lower ratio of sodium to calories. But, compared to foods in the same food group (fruit), this food has a reasonable amount of sodium. Here, almost 45% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Fruit Salad (Del Monte), Unsweetened Dark Sweet Cherries (Meijer), Berry Medley

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like apricots, strawberries and nectarines with a sugar/calorie ratio of 72%, which is a excessive amount. 45% of your recommended limit per day of sugar will be fulfilled by 1 serving. This item has a average degree of sugar compared to foods in the same food group (fruit). Here, nearly 61 percent of foods in this food group have a greater ratio of sugar to calories. However, about 8 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods), Brandied Cinnamon Apples (Longhorn Steakhouse)