How many carbs are in Arby's Ultimate BLT Sandwich

820Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 820
  • Fat: 44g
  • Carbs: 76g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    820 calories (820 kcal) are in 1 sandwich - it is equivalent to 7.88 cups of chopped carrots (raw), 109.63 g of turnips (cooked), and 2157.89 g of artichokes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 37.07%, it contains the same degree as chicken, almond milk and mashed potatoes. 25.33% of your daily recommended intake of carbs will be achieved by 1 serving. Nearly 68% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this item has a fair amount of carbs compared to foods in its food group. In this case, nearly 29 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most men and women, 45 milligrams is 15% of your daily recommended intake. Having a moderate amount of cholesterol at 5.49 mg per 100 calories, it contains the same amount as empanadas, eggplant and vinaigrette. Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, around 45 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 57 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Orange (Larabar), Indulgent Trail Mix (Sam's Choice), Trail Mix Chocolate Chip (Balance Bar)

  • How much fiber are in 1 serving?

    This specific food has a good degree of fiber compared to foods in its food group. In this case, nearly 51% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 47 percent of all foods we analyzed. With a fiber/calorie ratio of 0.73%, this specific food has a solid level of fiber (it has the same amt as foods like american cheese, cream and ricotta cheese). 24% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.22%, this specific food has a favorable level of protein (it has the same amt as foods like cookies, toppings and chestnuts). For a healthy person, 23 g is 46% of your daily recommended consumption. This food has less protein than about 57% of all foods in our database. In the same way, this specific food has a mild degree of protein compared to foods in the same food group. Here, at most 20 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Turkey Club minus Mayonnaise & Cheese (Burgerville), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like salsa, cabbage and zucchini with 5.49 g for every 500 calories, which is a reasonable amount. Compared to foods in its food group, this item has a considerable degree of saturated fat. Here, approximately 57% of foods in this food group have a greater saturated fat ratio. In the same way, around 45 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Roast Beef Sandwich (San Francisco Soup Company), FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype)

  • How much sodium are in 1 serving?

    70.42% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, nearly 41 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 62% of all foods in our database have a lower ratio of sodium to calories. Having a unreasonable degree of sodium containing 824.39 mg per 400 calories, it contains the same degree as calzones, poached eggs and chicken nuggets.

    Overall Score

    High

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Goodness Bar - Mixed Berry (Ryvita), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    For a healthy person, 18 g is 45% of your daily limit of sugar. This item has a fair amount of sugar compared to foods in its food group. Here, roughly 54% of other foods in this food group have a lower sugar ratio. Likewise, about 51% of all foods in our system have a greater sugar/calories ratio. Having a considerable amt of sugar with a sugar/calorie ratio of 8.78%, it has the same degree as rye bread, onion rings and protein powder.

    Overall Score

    Moderate

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Sugar Free Angel Food Bar (Hill & Valley), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia)