Michael Season's Ultimate Cheddar Cheese Puffs Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like cocktails, soy nuts and orange juice at 0 milligrams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Dark Matter (MHP), Strawberry Fruit Bar (Whole Fruit), Smart Deli Pepperoni Style (Lightlife Foods)

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has the same amt of calories as 27.0 oz italian cherry tomatoes, 418.6 g of brussel sprouts (raw), and 9.0 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 13 g is 4.33% of your daily recommended intake. Compared to foods in its food group, this food has a modest degree of carbs. Here, just 20% of other foods in this food group have a lower carbs ratio. Similarly, approximately 76% of all foods in our database have a greater ratio of carbs to calories. At 21.67 grams for every 300 calories, this specific food has a typical level of carbs (it has the same amt as foods like roast pork, seafood and beef).

    Overall Score

    Modest

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Fish Oil Omega 3 (Kirkland Signature), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much protein are in 1 serving?

    This specific food has a average amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 61 percent of other foods. In the same way, around 29% of all foods among all food groups have a lower protein percentage. Having an ample amount of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as cheesecake, grapefruits and drink mixes. 6% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Cranberry & Stuffing Deli Slices (Tofurky), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 900 mg per 600 calories, it has the same amt as brownies, ground beef and sweet rolls. Compared to foods in the same food group (other), this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 35 percent of other foods. In the same way, almost 51 percent of all foods we analyzed have a greater sodium/calories ratio. 270 mg is 11.25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Bob's Red Mill), Honey Bar - Cranberry (Mariani), Rich and Creamy Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake of sugar for most people. Having a fair amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same amount as lentils, macaroni and cheese and cream. Almost 56% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a average quantity of sugar. Here, around 61 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like potatoes, granola and polenta with a fiber/calorie ratio of 1.11%, which is a excellent amount. 8% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a superb quantity of fiber. Here, within its own food group, this item has less fiber than around 34 percent of other foods. Likewise, around 35 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Day Break Wild Berry Shake (Atkins), Hot Cocoa Mix No Sugar Added (Best Choice), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with 5 grams per 300 calories, it contains the same quantity as lattes, mashed potatoes and tamales. This item has less saturated fat than nearly 31 percent of all foods we analyzed. In the same way, this food has a stiff quantity of saturated fat compared to foods in its food group. In this case, approximately 74 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Original Fruit Cocktail (Publix), Lipton Brisk Raspberry Tea Slurpee (7-Eleven)