Wendy's Ultimate Chicken Grill Fillet Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 3.5g
  • Carbs: 39g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (1 kilojoules), 1 serving has the same amount of calories as 80.0 cups of cilantro (chopped), 500.0 g of horseradish-tree leafy tips, and 7.27 cup, raw, yields red onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like ice cream cones, greek yogurt and turnover with a carbs/calorie ratio of 48.75%, which is a considerable amount. 13% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than nearly 9% of other foods. However, almost 46% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Top Round Steak (Hannaford), Skirt Steak (Publix), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 11 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 52% of other foods. This food has the same quantity of cholesterol as foods like fish, mexican cheese and shrimp with a cholesterol/calorie ratio of 25%, which is a high amount. For a healthy person, 80 mg is 26.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Sweet Italian Sausage (Tofurky), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like mussels, salmon and donuts with a fiber/calorie ratio of 0.31%, which is a good amount. Compared to foods in the same food group, this item has a magnificent degree of fiber. In this case, roughly 65 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 35 percent of all foods in our database have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    33 g is 66% of your recommended limit per day for a healthy male. With a protein/calorie ratio of 41.25%, this specific food has a premium level of protein (it has the same amount as foods like herring, beef and tomatoes). This item has a respectable amt of protein compared to foods in its food group. In this case, nearly 60% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than roughly 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Lean Cured Turkey Breast (Albertsons), Bacon (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like parsnips, plums and paella with a saturated fat/calorie ratio of 2.81%, which is a fair amount. Compared to foods in the same food group (meat), this specific food has a ordinary amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 86 percent of other foods. Likewise, about 67% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value)

  • How much sodium are in 1 serving?

    For a healthy person, 1030 mg is 42.92% of your daily recommended limit. Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, around 44% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 81 percent of all foods in our system have a lower sodium/calories ratio. Having a excessive amt of sodium with a sodium/calorie ratio of 321.88%, it has the same degree as salad dressing, most soups and artichokes.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Plate (Zoe's Kitchen), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    17.5% of your daily limit of sugar will be fulfilled by this food/serving size. This specific food has a moderate-high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 21% of other foods. Similarly, nearly 51 percent of all foods in our entire database have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like falafel, pistachios and beef with a sugar/calorie ratio of 8.75%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 3 Pieces of Fried Chicken (Zippy's), Fresh Ham, Chunk White Chicken in Water (Albertsons)