How many calories are in Lehigh Valley Dairy Farms Ultimate Chocolate Milk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 75.0 pepper serrano pepper, 1875.0 g of cooked sauerkraut, and 3.95 tbsp large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like lettuce, cornbread and quinoa at 48 g for every 300 calories, which is a stiff amount. For most individuals, 24 g is 8% of your daily recommended intake of carbs. Compared to foods in the same food group (most beverages), this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than nearly 69% of other foods. Similarly, this item has less carbs than almost 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Diet Black Cherry (Stewart's), Sugar Free Cran-Grape Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like dumplings, fajitas and lo mein with 30 mg per 300 calories, which is a moderate-high amount. Almost 33% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most beverages), this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 19 percent of other foods. For most individuals, 15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Gourmet Gelly Shots: Orange Margarita!, Instant Coffee (made from Powdered), Iced Decaf French Roast Coffee (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.33%, this item has a exceptional level of protein (it has the same degree as foods like almond butter, biscuits and custard). 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a whopping degree of protein. In this case, about 88 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 71 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Earl Grey Tea with Skim Milk (Dunkin' Donuts), Peach Fresco (Olive Garden), Nonfat Cappuccino (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 3 grams for every 300 calories, it contains the same quantity as turkey breast, oysters and squash. Approximately 48% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a immoderate quantity of saturated fat compared to foods in its food group. Here, approximately 65 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry-Mango Frozen Margarita (Olive Garden), Regular 100% Vegetable Juice (V8), Lulu Island Blackberry Organic Fruit Smoothie (Happy Planet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive amount of sodium. Here, around 85 percent of other foods in this food group have a lower sodium/calories ratio. But, around 45 percent of all foods in our system have a lower sodium/calories ratio. 8.33% of your daily recommended limit will be met by this food/serving size. Having a fair amount of sodium at 133.33 milligrams per 100 calories, it has the same amt as sweet potato, fruit punch and leeks.

    Overall Score

    Moderate

    Alternatives: Lemonade Tea Iced Tea Mix (Nestea), Copa Banana Exotic Fruit Smoothie (Jugo Juice), Energy Drink - Lemon Lime (FRS)

  • How much sugars are in 1 serving?

    At 14.67 g for every 100 calories, this specific food has a excessive level of sugar (it has the same amount as foods like marshmallows, gelatin and sorbet). Roughly 12% of all foods in our database have a greater sugar/calories percentage. On the other hand, compared to foods in the same food group (most beverages), this item has a fair amount of sugar. Here, about 45 percent of other foods in this food group have a lower ratio of sugar to calories. 55% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Blue Moon (Red Robin), Triple Berry Blast Smoothie (12 oz) (Burgerville), Espresso Coffee