How many carbs are in Mrs. May's Ultimate Crunch

152Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 152
  • Fat: 9g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 152 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.92 cups of chopped carrots (raw), 3.8 cups of san marzano tomatoes, and 7.6 cups of zucchini (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 31.58%, it contains the same quantity as egg rolls, chow mein and dark chocolate. Compared to foods in its food group, this specific food has a mild amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 77 percent of other foods. In the same way, this item has less carbs than about 74 percent of all foods in our system. 12 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Personalized Protein Powder (Herbalife), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than around 100 percent of all foods in our entire database. Similarly, this specific food has a meager amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pistachios, gum and frozen yogurt.

    Overall Score

    Low

    Alternatives: Dr. Pepper Slurpee (7-Eleven), Lime Real Fruit Slush (RT 44) (Sonic), Fat Free Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be fulfilled by this food/serving size. Having a massive amt of fiber containing 9.87 g per 300 calories, it has the same amount as celery, nectarines and blackberries. Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Day Break Wild Berry Shake (Atkins), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amount of protein. Here, almost 44% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 52% of all foods we analyzed have a greater protein percentage. Having a good amt of protein with 19.74 g for every 600 calories, it is around the same amt as kiwifruit, sauces and chocolate chip cookies. 5 grams is 10% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Nutritional Shake Mix - Cafe Latte (Herbalife), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group (other). In this case, nearly 82% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 77 percent of all foods we analyzed have a lower saturated fat/calories ratio. At 3.95 grams per 200 calories, this specific food has an above average level of saturated fat (it has the same amt as foods like burgers, hard boiled eggs and pizza).

    Overall Score

    High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Planters Peanut Butter Cookie Crisps 100 Calorie Packs (Nabisco), Fruit Snacks - SpongeBob Squarepants (Kellogg's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cranberries, pecans and walnuts with a sodium/calorie ratio of 28.29%, which is a below average amount. 1.79% of your daily recommended value will be filled by this specific serving size. This item has a mild amount of sodium compared to foods in the same food group (other). Here, nearly 78% of foods in this food group have a greater sodium percentage. Likewise, almost 84 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Hi-C Add-In (Small) (Sonic), Amazing Meal - Original Blend (Amazing Grass), Shady Leprechaun

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than approximately 51 percent of other foods. Similarly, this specific food has less sugar than around 44 percent of all foods we analyzed. 5 g is 12.5% of your recommended limit per day for most people. Having a considerable quantity of sugar with a sugar/calorie ratio of 13.16%, it is around the same degree as greek salad, cod and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry), Fried Breaded Meatless Chicken