How many carbs are in Red Lobster Ultimate Feast

638Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 638
  • Fat: 40.18g
  • Carbs: 20g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    638 calories are in 1 serving - it is the same (calorie-wise) to 4.56 can tuna in water light, 2.42 pack smoked salmon trimmings, and 1.26 lbs of spiny lobster.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 20 g is 6.67% of your daily recommended intake of carbs. This item has less carbs than about 86% of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a considerable amt of carbs. In this case, about 49% of foods in this food group have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like pork, ham and walnuts with 18.81 g per 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Atlantic Salmon (Member's Mark), Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Salmon Cake Bites (Blue Horizon)

  • How much protein are in 1 serving?

    About 85% of all foods in our entire database have a lower protein ratio. However, compared to foods in the same food group, this item has a average degree of protein. Here, approximately 34 percent of other foods in this food group have a lower protein percentage. This item has the same amount of protein as foods like pasta, anchovies and mackerel with a protein/calorie ratio of 30.72%, which is a whopping amount. 98% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Tortilla Encrusted Tilapia (Schwan's), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 23.13%, it has the same amt as quiche, cream and chilaquiles. Compared to foods in the same food group, this item has a steep amount of saturated fat. Here, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 86 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water Pouch (Bumble Bee), Langostino Lobster (Red Lobster), Shrimp Lover's Tuesday Popcorn Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 395.61%, this food has a steep level of sodium (it has the same degree as foods like turkey bacon, squid and sauerkraut). Compared to foods in the same food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than about 18% of other foods. Likewise, about 86 percent of all foods in our system have a lower sodium/calories percentage. For a healthy male, 2524 mg is 105.17% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)