Nutritional Info in Ghirardelli Ultimate Fudge Brownie Mix

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.66 piece white cake mix, 6.07 pieces strawberry licorice, and 177.08 g of gelatin dessert with sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with 40.59 g for every 300 calories, it contains the same amount as chocolate chip cookies, stews and french fries. Compared to foods in the same food group (sweets), this item has a moderate degree of carbs. Here, approximately 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 47 percent of all foods in our system. 7.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 mg is 1.67% of your daily recommended limit of cholesterol. Compared to foods in the same food group (sweets), this specific food has a reasonable amount of cholesterol. Here, nearly 48% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 49 percent of all foods in our system have a greater cholesterol/calories percentage. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 2.94%, it has the same quantity as honey, cookies and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Chocolate Hazelnut Rolled Wafers (World Table), Sandies Pecan Shortbread Cookies (Keebler), Peanut M&M's (M&M's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 54% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a exceptional quantity of fiber. In this case, almost 37 percent of foods in this food group have a greater ratio of fiber to calories. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.59%, it is around the same amt as malt drinks, scallops and syrup. 1 g is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), 100 Calorie Pack Golden Cupcakes (Hostess), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 2.35%, it is around the same amt as pickles, red wine and apple juice. Compared to foods in the same food group, this food has a limited degree of protein. Here, within its own food group, this food has less protein than nearly 91 percent of other foods. Similarly, this specific food has less protein than roughly 87 percent of all foods in our system. 2% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Orange Jello (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like lentils, egg whites and salmon with a saturated fat/calorie ratio of 10.59%, which is a considerable amount. This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 64 percent of other foods. Similarly, nearly 42 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thinsations Cheese Nips (Christie), Bite Size Crispy Minis Cheddar (Quaker), Northwest Blackberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sodium. In this case, about 49% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 74% of all foods we analyzed have a greater sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 58.82%, it is around the same amount as burgers, pot pies and coconuts. 4.17% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cookie Express (Champps), Sours Gummies (Lifesavers), Sweet Dark Espresso Chocolate Bar (Newman's Own)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be filled by 1 serving. Having a stiff quantity of sugar containing 60 g for every 600 calories, it contains the same amount as carrot cake, fritters and sun-dried tomatoes. About 78% of all foods in our database have a lower sugar/calories ratio. In the same way, this food has a immoderate quantity of sugar compared to foods in its food group. Here, around 38 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Bar (Sorbee), Chocolate Thunder From Down Under Sample (Outback Steakhouse), Sugar Free Chocolate Pudding (Hannaford)