How many carbs are in Ultimate Gulf Coast Gumbo (Recipe)

333Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 333
  • Fat: 18.3g
  • Carbs: 7.3g
  • Protein: 33.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Margarine-Butter Blend (60% Corn Oil & 40% Butter) 1 cup 0.5
Arrowroot Flour 1 cup 0.5
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Onions - Cooked 1 slice, medium 2.0
Celery - Cooked 1 small stalk 5.0
Bell Peppers - Raw 100 g 0.01
Tomatoes - Cooked 1 medium 5.0
Garlic 1 clove 4.0
Salted Butter 1 tbsp 1.0
Banana Pepper 100 g 0.01
Chili Powder 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 333 calories, 1 serving has around the same amt of calories as 66.73 g of light butter, 9.25 pat unsalted butter stick, and 2.8 tbsp extra virgin olive oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amt of carbs. Here, almost 16 percent of foods in this food group have a greater ratio of carbs to calories. But, just 11 percent of all foods in our system have a lower carbs ratio. Having a below average amount of carbs at 6.58 g per 300 calories, it contains the same amt as smoked salmon, mayonnaise and corned beef. 2.43% of your daily limit of carbs will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Salted Whipped Butter (Breakstone's), Organic Salted Butter (Woodstock Farms), Sweet Cream Unsalted Butter (Market Basket)

  • How much cholesterol are in 1 serving?

    204 mg is 68% of your daily recommended intake of cholesterol for most people. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 61.26%, it has the same amt as chicken thighs, fish oil and roast chicken. Compared to foods in its food group, this recipe has a extreme quantity of cholesterol. Here, almost 96 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spicy Oil and Vinegar Bread Dip, Eggplant Tomato Salad, Alligator Chili

  • How much fiber are in 1 serving?

    5.6% of your daily recommended intake will be filled by a serving of this recipe. This recipe has the same amt of fiber as foods like muenster cheese, sushi and lamb chops with 1.68 g for every 400 calories, which is a favorable amount. Compared to foods in the same food group, this recipe has a vast amt of fiber. Here, nearly 6% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this recipe has less fiber than about 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Beans and Peppers, Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 33.3 g is 66.6% of your daily limit of protein. With a protein/calorie ratio of 40%, this recipe has a high level of protein (it has the same amount as foods like macaroni, lattes and herring). This recipe has a tremendous degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 5% of other foods. Likewise, around 90 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Gizzards, Cioppino, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 88% of other foods. Yet, around 38% of all foods in our database have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like chicken wings, hamburgers and taco shells with a saturated fat/calorie ratio of 12.43%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Salmon 'Tartare' Spread, Classic Gingerbread Cutouts, Garlic Kale

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 300%, it has the same degree as pinto beans, calzones and chicken wings. For most individuals, 999 mg is 41.62% of your daily recommended intake. Nearly 79% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in its food group, this recipe has a very high amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Cashew Butter (Nature's Promise), Extra Light Olive Oil (Publix), 100% Pure Olive Oil (Vigo)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be achieved by this recipe. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.4%, it is around the same degree as blue cheese, haddock and calamari. Compared to foods in the same food group, this recipe has a high amount of sugar. In this case, within its own food group, this recipe has less sugar than about 19 percent of other foods. On the other hand, around 77% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Pickled Sausage, Salted Butter (Land O'Lakes), Whipped Sweet Cream Butter (Schnucks)