How many calories are in Meijer Ultimate Oatmeal Chocolate Chip Cookie

190Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has about the same amount of calories as 2.04 oz chocolate cupcake without icing or filling, 47.38 g of german chocolate cake, and 2.26 pancake blueberry pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cheesecake, tamales and turnover containing 42.63 g per 300 calories, which is a fair amount. Compared to foods in the same food group (sweets), this food has a considerable amt of carbs. In this case, approximately 53% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 45 percent of all foods we analyzed. 27 g is 9% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand), Vegetable Potato Pancake Mix (Streit's)

  • How much fiber are in 1 serving?

    Containing 6.32 g per 600 calories, this food has a great level of fiber (it has the same quantity as foods like peanuts, puddings and pita bread). 8% of your daily recommended consumption will be achieved by 1 serving. Almost 64 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 16% of other foods.

    Overall Score

    High

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Smart Portion Chocolate Chip Cookies (Uncle Wally's), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein containing 7.89 grams for every 500 calories, it contains the same degree as apricots, cookies and guacamole. This item has a favorable amt of protein compared to foods in the same food group. In this case, around 59% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 73% of all foods in our entire system have a greater protein percentage. 3 grams is 6% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Mango Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cheese pizza, crepes and tamales with a saturated fat/calorie ratio of 14.21%, which is a moderate-high amount. This food has less saturated fat than roughly 32 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a considerable amount of saturated fat. Here, about 55 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: TLC Cookie - Oatmeal Raisin Flax (Kashi), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Strawberry Jello (Great Value)

  • How much sodium are in 1 serving?

    For a healthy person, 140 mg is 5.83% of your daily recommended intake. This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 41% of other foods. Similarly, this specific food has less sodium than approximately 70% of all foods in our system. This food has the same degree of sodium as foods like muffins, chocolate chip cookies and apple pie with a sodium/calorie ratio of 73.68%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 29.47%, this food has a moderate-high level of sugar (it has the same amount as foods like dark chocolate, puddings and cobbler). For most people, 14 g is 35% of your daily recommended limit of sugar. Compared to foods in the same food group (sweets), this food has a reasonable amount of sugar. Here, about 36% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 70 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Organics Pizza Crust (Meijer), Sugar Free Miniatures Chocolate Candy (Russell Stover)