How many carbs are in C&W Ultimate Petite Mixed Vegetables

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 3/4 cup - it is equivalent to 7.14 cups of baby spinach, 250.0 g of pumpkin (cooked), and 4.29 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a considerable amount of carbs. In this case, approximately 44% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than about 22 percent of all foods in our entire database. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as pinto beans, cakes and garlic.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Mild Stackers Banana Pepper Rings (Vlasic), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as honeydew melons, sauerkraut and drink mixes. 0% of your recommended limit per day will be filled by this specific serving size. Just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this item has a minute degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Freshlike), Beets (Boskovich Farms), Tomato Pepper Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amount of fiber. Here, approximately 55% of foods in this food group have a greater fiber/calories percentage. However, roughly 93% of all foods among all food groups have a lower fiber/calories percentage. With a fiber/calorie ratio of 4%, this food has a massive level of fiber (it has the same amt as foods like pinto beans, raspberries and red potatoes). 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ready Cut Diced Tomatoes (S&W), Simply Steam Sugar Snap Peas (Green Giant), Chopped Green Peppers

  • How much protein are in 1 serving?

    This item has a ample amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 45% of other foods. Similarly, this food has less protein than around 41% of all foods in our system. 2 g is 4% of your daily limit for a healthy individual. This specific food has the same quantity of protein as foods like water, grapefruit juice and prunes with a protein/calorie ratio of 16%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Edamame Beans (Omstead), Romaine Lettuce Hearts (Eating Right), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as olives, red potatoes and shrimp. Compared to foods in the same food group, this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes No Salt Added (Full Circle), Marinated Dried Tomatoes (Julienne Slice) (Frieda's), Seasoned Butter Beans with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 140%, it contains the same amt as organic milk, chocolate milk and pasta. 2.92% of your daily limit of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a reasonable amt of sodium. Here, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 54% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Fresh Asian Stir-fry (Trader Joe's), Super Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This food has a moderate-high quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 34% of other foods. Similarly, this food has less sugar than approximately 27% of all foods in our database. For a healthy individual, 4 g is 10% of your daily limit. This specific food has the same amount of sugar as foods like sundaes, cakes and half and half creams with a sugar/calorie ratio of 32%, which is an above average amount.

    Overall Score

    High

    Alternatives: Dill Pick Chips (Hooters), Sandwich Savers - Hot'n Spicy (Bick's), Veggies (Regular Bowl) (Tokyo Joe's)