Calorie Content in Toll House Ultimates White Chip Macadamia Nut Cookies

170Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 cookie - it is equivalent to 57.24 g of sponge cake, 0.91 piece cherry fudge cake, and 1.04 cups of nonfat frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than almost 67 percent of other foods. Similarly, approximately 51 percent of all foods in our entire system have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 51.76%, it contains the same degree as salad dressing, coconut milk and pasta salad. 22 grams is 7.33% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a moderate amt of cholesterol with 11.76 mg per 400 calories, it has the same amount as cookies, grape juice and ketchup. Almost 51 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this item has a considerable quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than approximately 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Cake Mix - Angel Food (Duncan Hines), Organic Creme Filled Chocolate Cookies (Newman's Own)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pie crust, salmon and milk. 0 g is 0% of your recommended limit per day of fiber for most men and women. Around 100 percent of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in the same food group (sweets), this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 2.35%, it has the same amt as margarine, brown sugar and gum. For a healthy person, 1 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a inconsiderable quantity of protein. In this case, at most 9% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Fish Tacos Ultimo, Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Around 86% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a above average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 30% of other foods. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 23.82%, it is around the same degree as lamb chops, nachos and cheese.

    Overall Score

    Very High

    Alternatives: Waffle Cones (Keebler), No Sugar Added Nonfat Frozen Yogurt - Chocolate (TCBY), Cranberry Almond Thin Cookies (THINaddictives)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 62 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a above average quantity of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium/calories percentage. Having a considerable amt of sodium containing 500 mg for every 500 calories, it contains the same degree as chocolate milk, pecan pie and goat milk. 7.08% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Chews (Starburst), 70% Bittersweet Chocolate Bar (Scharffen Berger), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    About 73% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a fair amt of sugar. Here, roughly 55% of foods in this food group have a greater ratio of sugar to calories. 35% of your daily recommended consumption will be met by this food/serving size. Having a immoderate amt of sugar with a sugar/calorie ratio of 32.94%, it contains the same amount as ice creams, sundaes and half and half creams.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Jello Snack Pack (Hunt's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Cinnamon Rolls (CiCi's Pizza)