How many carbs are in Lean Pockets Ultra Meatballs & Mozzarella

210Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 21g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has approximately the same amt of calories as 142.86 g of green soybeans (raw), 61.58 g of split peas, and 8.4 cups of cauliflower (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than about 17% of other foods. Yet, almost 34 percent of all foods among all food groups have a lower carbs/calories percentage. Containing 40 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like egg rolls, potato skins and drink mixes).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), Veal Fat, Deli Shaved Smoked Turkey (Land O' Frost)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption will be met by this specific serving size. This item has less cholesterol than nearly 29 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a mild quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 84 percent of other foods. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.9%, it contains the same degree as nachos, gumbo and milk.

    Overall Score

    High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Sierra Chicken (Dinner) (Longhorn Steakhouse), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a vast amt of fiber compared to foods in its food group. In this case, about 5% of foods in this food group have a greater fiber percentage. Similarly, approximately 84 percent of all foods we analyzed have a lower fiber ratio. For most men and women, 5 g is 20% of your daily recommended limit. This specific food has the same quantity of fiber as foods like roasted potatoes, fruit and stir frys with a fiber/calorie ratio of 2.38%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Luscious Turkey Bacon Refried Beans, Oven Roasted Chicken Breast (Sara Lee), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with 19.05 g for every 200 calories, it has the same degree as soy milk, squash and eggplant. Compared to foods in the same food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than roughly 45 percent of other foods. In the same way, roughly 10% of all foods in our entire system have a greater protein/calories percentage. 40% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Lean Cooked Ham (Valu Time), Tailgater Baby Back Ribs (Goose's)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 31 percent of all foods we analyzed. Having a unreasonable amount of saturated fat containing 6.67 g for every 400 calories, it is around the same amount as pecan pie, bison and fried eggs.

    Overall Score

    High

    Alternatives: Premium Chunk Chicken Breast in Water (Laura Lynn), 97% Fat Free Fully Cooked Canadian Bacon (Rose), Hardwood Smoked Traditional Dinner Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    23.75% of your daily recommended limit will be filled by this specific serving size. This specific food has the same degree of sodium as foods like green peas, fish and cheese pizza containing 1085.71 milligrams per 400 calories, which is a immoderate amount. Almost 75% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 55 percent of other foods.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Turkey Fat, Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value of sugar for a healthy female. Around 53% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a above average quantity of sugar. Here, approximately 76% of other foods in this food group have a lower sugar percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 7.62%, it is around the same amount as potatoes, veggie burgers and quesadillas.

    Overall Score

    Moderate

    Alternatives: Ground Beef Chuck Patties (Kroger), Organic Beef Liver (Organic Prairie), PC Blue Menu Lean Italian Beef Meatballs (President's Choice)