How many calories are in Equate Ultra Weight Loss Shake - French Vanilla

170Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lentils, crackers and figs.

    Overall Score

    Low

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Smart Gels - Orange (Kozy Shack), Red Twists (Snak Club)

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has about the same amt of calories as 1.34 lbs of broccoli flower clusters, 12.14 oz irishmoss seaweed, and 5.48 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 56.47 g per 400 calories, this food has a moderate level of carbs (it has the same amount as foods like pepperoni pizza, chili and onion rings). This specific food has a fair amt of carbs compared to foods in the same food group (other). Here, roughly 51% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 45% of all foods in our system. For a healthy female, 24 grams is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Pork Rinds (Utz), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like cocoa, whole wheat bagels and pita bread with a cholesterol/calorie ratio of 2.94%, which is an average amount. 1.67% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. In this case, roughly 38 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Italian Bread Bowls, Yogurt Dream Bar (Jenny Craig), Sugar Free French Vanilla Creamer (Cub Foods)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day of sodium will be achieved by this specific serving size. This item has a considerable amount of sodium compared to foods in its food group. Here, nearly 42% of foods in this food group have a greater sodium ratio. In the same way, almost 58 percent of all foods we analyzed have a greater sodium percentage. Having a reasonable amount of sodium with 247.06 milligrams per 200 calories, it contains the same degree as tortellini, tortilla chips and pastries.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Almond Flour (Nuts Online), French Vanilla Creamer (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.53%, this specific food has a great level of protein (it has the same degree as foods like dips, half and half creams and granola bars). Compared to foods in the same food group, this food has a above average amt of protein. Here, roughly 72 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 76% of all foods in our entire system have a lower ratio of protein to calories. 20% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Protein Monster - Vanilla (Odwalla), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amount of sugar compared to foods in its food group. Here, almost 34% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 22% of all foods in our entire database have a greater sugar percentage. 42.5% of your daily recommended consumption will be filled by this food/serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it has the same degree as cocktails, cheesecake and drink mixes.

    Overall Score

    High

    Alternatives: Blueberry Blush Soy Shake (Revival), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), 4Fiber (Genesis Today)

  • How much fiber are in 1 serving?

    20% of your daily limit will be achieved by this food/serving size. Around 12% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this item has a massive quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 11 percent of other foods. This food has the same degree of fiber as foods like bulgur, cherry tomatoes and sun-dried tomatoes with a fiber/calorie ratio of 2.94%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), 100 Calorie Fruit Cocktail (Del Monte)